Subscription
Programming only is where I program based off your needs, goals and any injuries/issues you might currently have.
Monthly the program block changes with a focus on increasing in intensity to progress in your capabilities.
You can send through any video footage of your training for feedback on movements.
You will have a personalised habit tracker to keep yourself accountable to your goals.
- Personalised programming
- Video feedback support
- Habit tracker
One Time Payment
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training
Subscription
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training
Subscription
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training
One Time Payment
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training
Subscription
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training
Subscription
Introducing VIP Coaching
VIP coaching is fully inclusive and a supported coaching service to help you reach your full potential and build the strongest version of yourself physically, mentally and spiritually. It was important to me as a coach that I brought all aspects of my clients' lives into this program. After being in this industry for so many years I know that it's not just about training or nutrition but about a multifaceted approach.
Who is this coaching for?
Women. Women who have been training for a minimum of 6 months either in the gym or at home with a base amount of equipment. It is for women who want to get strong, work on their own personal goals and are ready to commit to themselves and step away from the fads for long term results. It is for women on their pregnancy journey whether that be trying to conceive (TTC), currently pregnant or in postpartum (PP). It is for women that have come up against many injuries with no resolution, I have helped many women out of needing minor surgeries by working on getting strong.
What's included?
There is a minimum 16 week requirement as this allows for the minimum amount for me to really help guide you out of any past learnings, provide education to help catapult you forward to the best version of you.
- Initial consultation form to help provide me with all the details I need to know about you
- Initial consultation call to get us started based off what you've written in your form
- Monthly personalized programming based on your goals/injuries/needs
- Nutritional updates; macro split, meal plan or nutritional education options
- Check in weekly via form on the app which includes photos, measurements and weekly info with detailed video responses from me
- Fortnightly accountability calls - times will be booked each fortnight
- Access to an app which houses all the information you need to keep you going
- Messaging service within the app to communicate with me at all times - response times may vary depending on time of week
- Daily habit tracker
- Goal setting within app
- Food tracking within app
- Detailed calendar which highlights any details you need to know re: training, goals, habits etc
- Training