Subscription
For gen pop clients who are serious about changing their physique and want to be coached properly. Everything is built around you and adjusted from your results, not from a calendar.
- Individualised training program
- Exercise form reviews
- Weekly check ins within 24 hours
- Macros and calories in the app
- Daily weight and habit tracking
- Cardio and step targets
- Program updates as you progress
- Instagram DM, 9am to 5pm AEST
Subscription
For off season bodybuilders and enhanced gen pop. Your health becomes part of the plan, with PED guidance, blood work and supplements built around your own markers. Blood work is done privately at your own cost, with no GP referral needed.
- Everything in Ember, plus
- PED protocol design
- Ongoing PED guidance
- Cronometer Pro micronutrient tracking
- Private blood work
- Blood work analysis
- Supplement plans via blood work
- Health markers tracked over time
- Refeeds and diet breaks programmed
- Off season phase structure
- WhatsApp, 7am to 7pm AEST
Subscription
For athletes stepping on stage. Everything from show selection through to the reverse diet afterwards, with check ins that ramp up as the show gets closer and me in your corner on the day.
- Everything in Blaze, plus
- Show selection and prep timeline
- Weekly check ins as standard
- Two check ins a week from ten weeks out
- Daily, meal by meal check ins in peak week
- Full peak week protocol
- Monthly 30 minute posing, every mandatory
- Monthly prep video calls
- At your show, or on call if overseas
- Post show reverse diet
- WhatsApp, 24 hours a day
- EVERYTHING you need to succeed on the stage!