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THE AGGY D+
Aggy D+ is our high-touch, fully personalised 1:1 coaching program designed for women who want rapid fat loss with real support — and no fluff.
It combines short bursts of aggressive dieting (for fast results) with expert guidance, deep personalisation, and a clear roadmap to long-term success.
You’ll be coached through every phase — from prep, to the diet, to refeeds and maintenance — with your macros, workouts, and check-ins tailored entirely to you and your lifestyle.
It’s not a one-size-fits-all plan. It’s a hands-on coaching experience with daily accountability, weekly 1-1 calls, and direct access to us (Nic & Mark) to make sure nothing gets in your way.
Whether you’re a busy mum, in the process of a fertility journey, or just tired of getting nowhere with your body, this is for you.
- 🔸 Access to the OPE app
- 🔸 Exclusive Educational Content
- 🔸 Private Facebook Group – Join a supportive community.
- 🔸 DM support + Check in Feedback
- 🔸 Customised Calorie & Macro Targets for all phases
- 🔸 1-1 Check in call (every 3 weeks)
- 🔸 Personalised Strength Based Workouts