Subscription
Take your dancing to the next level. This program is designed to prevent injuries, transition out of rehab, Increase flexibility, and gain strength so you can jump higher, perform longer, and continue dancing without set backs. We teach you how to fuel your performance and find balance and recovery between rehearsals, performances, and traveling so you can be the most confident dancer in the room.
- Weekly Strength, Balance, and Mobility Workouts that are specifically tailored to you, your schedule, and your goals
- Macro Tracking and custom meal ideas for performance
- Dancer focused habit tracking
- Weekly Check In with Coach
- For performers who are looking for high amount of accountability
- This membership includes all of the benefits detailed in the MONARCH MEMBERSHIP
Subscription
For dancers who want personalized training and direct feedback to accelerate progress. Members get:
Custom-Built Workouts tailored to your schedule, goals, and injury history.
Biweekly Check-Ins with your coach to review progress, adjust programming, and keep you accountable.
Access to the Training Library of warm-ups, mobility, and recovery drills for extra support.
Video Form Feedback available during check-ins to ensure technique and safety.
Progress Tracking through Kahunas so you can see improvements in strength, power, and performance.
- Filmed exercise instruction
- Habit tracking form for performers
- Monthly check ins
- Coach contact messaging
- program that is designed and tailored to your needs, goals, and schedule
- best package for athletes that are transitioning out of PT, have past injuries, or need a higher level of accountability or coach guidance
- this package includes all the benefits of the MONARCH MEMBERSHIP
Subscription
MONARCH MEMBER membership
A structured, all-in-one training hub for dancers who want to jump higher, dance stronger, and stay injury-free. Members get:
Progressive Training Programs (6–8 week cycles like Jump Higher, Injury Prevention, Flexibility).
On-Demand Video Library of warm-ups, strength, mobility, and recovery drills.
Monthly Live Q&A Call for coaching, form checks, and dancer-specific advice
Monthly updated training plans to follow in season and out of season
This memberships evolves and grows with you. More plans added over time, more education, and more value as time goes on.
- access to full exercise library
- Custom Monarch app use
- access to all dance performance programs
- Instructional videos
- Access to MONARCH MEMBER group chat
One Time Payment
unlock higher, more controlled extensions without over stretching or risking injury. This program is designed for dancers who want to improve leg height, hip control, and lines by training efficiently, and effectively. Bridge the gap between flexibility and strength with just three targeted workouts you can do inside or outside of the studio!
- Progressive strength system
- Dance-specific mobility
- Instructional coach lead videos
One Time Payment
get your splits! pt 1 Is targeted for dancers who struggle to get their splits with stretching alone. This program is made to increase mobility so you not only have the flexibility to do your split, but to find that position in the air for leaps and jumps!
- minimal to no equipment program
- flexibility and mobility drills
- coach instructed demonstration videos
- short training targeted on effectiveness and convenience