Subscription
Whether you are on the go, enjoy the gym you are currently a member of, or have a home gym set up, This is for individuals who feel a baseline of confidence in their exercise abilities but seek guidance on their workouts for their goals.
- Custom Workouts
- General Nutrition Guide
- Access to instructional videos for exercises
Subscription
Take your dancing to the next level. This program is designed to prevent injuries, transition out of rehab, Increase flexibility, and gain strength so you can jump higher, perform longer, and continue dancing without set backs. We teach you how to fuel your performance and find balance and recovery between rehearsals, performances, and traveling so you can be the most confident dancer in the room.
- Weekly Strength, Balance, and Mobility Workouts
- Macro Tracking for Performance
- Habit Tracking
- Weekly Check In with Coach
Subscription
For dancers who want personalized training and direct feedback to accelerate progress. Members get:
Custom-Built Workouts tailored to your schedule, goals, and injury history.
Biweekly Check-Ins with your coach to review progress, adjust programming, and keep you accountable.
Access to the Training Library of warm-ups, mobility, and recovery drills for extra support.
Video Form Feedback available during check-ins to ensure technique and safety.
Progress Tracking through Kahunas so you can see improvements in strength, power, and performance.
- Filmed exercise instruction
- Habit tracking form
- Monthly check ins
- Coach contact messaging
Subscription
MONARCH MEMBER membership
A structured, all-in-one training hub for dancers who want to jump higher, dance stronger, and stay injury-free. Members get:
Progressive Training Programs (6–8 week cycles like Jump Higher, Injury Prevention, Core & Turns).
On-Demand Video Library of warm-ups, strength, mobility, and recovery drills.
Monthly Live Q&A Call for coaching, form checks, and dancer-specific advice
- access to full exercise library
- monthly zoom call + recordings
- Custom Monarch app use
- access to all dance performance programs
- Instructional videos