Subscription
Whether you are on the go, enjoy the gym you are currently a member of, or have a home gym set up, This is for individuals who feel a baseline of confidence in their exercise abilities but seek guidance on their workouts for their goals.
- Custom Workouts
- General Nutrition Guide
- Access to instructional videos for exercises
Subscription
This service is for those looking for accountability through workouts and lifestyle habits to create change. We focus on consistency and individualized needs while having full access to your coach as you work along this process.
- Custom workouts tailored to your goals
- Nutritional guidance
- Instructional exercise videos
- Habit tracking
- Weekly check in with Coach
Subscription
Take your dancing to the next level. This program is designed to prevent injuries, transition out of rehab, Increase flexibility, and gain strength so you can jump higher, perform longer, and continue dancing without set backs. We teach you how to fuel your performance and find balance and recovery between rehearsals, performances, and traveling so you can be the most confident dancer in the room.
- Weekly Strength, Balance, and Mobility Workouts
- Macro Tracking for Performance
- Habit Tracking
- Weekly Check In with Coach
Subscription
This is the highest level of hybrid coaching for those local to Lexington, KY
private training sessions to work on individual needs, app access, phased training program, and nutritional guidance to support the artistic athlete as a whole.
- 4 1:1 in person training sessions a month
- Phased training
- nutrition guidance
Subscription
This is the 2nd highest level of coaching. For those local to Lexington, KY and looking to take their dancing to the next level. This package includes unlimited strength and conditioning classes for dancers and app access to workout away from classes that can be performed wherever you need them.
- Unlimited dancer S&C classes
- app access
- nutrition guidance
- phased workouts
Subscription
High gold hybrid is for those that feel they are best served with minimal accountability, but need structure and guidance in their training. This package comes with 4 group training classes a month, along with online app access.
- 4 group training classes a month
- phased programming
- filmed exercise instruction
Subscription
inside our app dancers get structured, progressive strength and conditioning designed specifically for artistic athletes. Each curated program supports technique, power, mobility, and injury resilience-without burning you out.
- Filmed exercise instruction
- Habit tracking form
- Monthly check ins
- Coach contact messaging