One Time Payment
This program is for my girls that are starting out wanting to embark on their fitness journey or for those girls wanting to excel their fitness and create a physique of their dreams.
This challenge will aim to push you both physically and mentally, not only transforming your physique but shifting your mindset and the way you view yourself. Get ready to SHRED body fat while we maintain muscle mass to create the ultimate lean physique.
Coming out of the challenge you'll feel the most confident you have ever felt!
- 2x 4 week training blocks - Gym based
- Personalised Nutrition
- Weekly check ins for accountability
- Direct access to your coach
- A chance to win your money back for best transformation
- 1x 30 minute Consultation/Session
- 5 Programmed sessions per week
- Daily step target/ goals
- Upper/lower body split & Cardio
Subscription
Not only will I help you achieve your health and fitness goals, we will dig deeper into the importance of health both physically and mentally as it's so much more than just aesthetics!
- Cardio/ Step guidelines & requirements depending on your goal
- Macro Nutritent & Calorie targets and guidance
- Direct access to your coach
- Custom workouts designed for you and your goals
- Progress Tracking & results in the gym
- Improve technique with form correction videos
- Daily Support and accountability