Subscription
Get started on your fitness journey without breaking the bank. Our No-Cost Kickstart program gives you instant access to essential workouts, simple meal guidance, and supportive resources—all at zero cost. Designed for busy adults over 30, this entry-level tier focuses on helping you establish healthy habits, build confidence, and gain momentum toward your goals. It’s your first step into a world of better strength, improved energy, and lasting well-being—no barriers, no hidden fees, just the foundation you need to get moving and see real results. Start strong and set the tone for long-term success—completely free.
- Access to exercise library
- Free Workout Plan
- Free Macro Tracker
Initial Payment & Subscription
Our Progress Pathway plan is designed to help you move beyond the basics and establish a consistent routine that steadily advances your fitness journey. Here, you’ll find structured, goal-oriented workout programs that build on the foundational exercises offered in our free tier—challenging you just enough to keep you improving without feeling overwhelmed. Alongside these carefully crafted routines, you’ll gain access to enhanced meal plans, seasonal recipes, and tailored nutritional guidance that supports your evolving needs, so you can eat well and feel energized day after day.
What truly sets the Progress Pathway apart is the sense of community and support. You’ll have opportunities to join group coaching calls, connect with peers on similar paths, and lean into a collective source of motivation and accountability. To keep you inspired and on track, we provide personalized progress tracking tools and priority access to new resources, ensuring you’re always moving forward. With the Progress Pathway, you’re not just following a program—you’re embracing a sustainable, structured approach that steadily brings you closer to your health and fitness goals.
- Access to exercise library
- Free Workout Plan
- Free Macro Tracker
- Structured, Goal-Oriented Programs
- Enhanced Meal Plans & Nutritional Guidance
- Ongoing Motivation & Accountability
- Priority Resource Acces
- Monthly Check-in
Initial Payment & Subscription
The Peak Performance plan is our highest level of personalized support, designed to guide you from hitting your goals to surpassing them. At this elite tier, you’ll receive ongoing, one-on-one coaching that delves into every aspect of your fitness, nutrition, and overall wellbeing. No more guesswork—your workouts and meal plans are custom-tailored and regularly adjusted as you improve, ensuring that your path forward is always clear, purposeful, and optimized for results.
With priority access to your coach, advanced performance tracking tools, and in-depth progress analyses, you’ll quickly identify what’s working, refine what isn’t, and elevate every session to its fullest potential. Beyond the gym and the kitchen, Peak Performance incorporates holistic strategies for recovery, stress management, and mindset training, helping you maintain long-term success without burnout. As part of this select community, you’ll also gain first access to new resources, exclusive workshops, and cutting-edge fitness insights. The Peak Performance plan isn’t just about reaching your peak—it’s about continuously redefining it.
- 1:1 Personalized Coaching
- Custom Workout & Nutrition Plans
- Priority Support & Direct Messaging
- Advanced Performance Tracking & Analysis
- Exclusive Content & Early Access
- Comprehensive Wellbeing Integration