Subscription
Custom Training Plan:
- Individualized training program to best fit YOUR unique goals, needs, and schedule
(in-app or excel spreadsheet)
- Program adjustments as you require them, in real time
Weekly Check In
- Weekly check in form (in-app)
- Video technique review and form feedback (in-app communication)
Monthly Check In
- Phone call or video chat check in to brainstorm and plan progress
Access to ALL exercise tutorials and video instruction!
- Custom Training Program
- Monthly Goal-Setting Consultation (Virtual)
- Weekly Check In (in-app)
- Exercise Tutorials and Video instruction
Subscription
Custom Training Plan:
- Individualized training program to best fit YOUR unique goals, needs, and schedule
(in-app or excel spreadsheet)
- Program adjustments as you require them, in real time
Nutrition Templates
- Customized Nutrition guidelines for macros and meal selection (in-app)
- Adjustments and troubleshooting as you progress toward your physique goals (in-app communication)
Weekly Check In
- Weekly check in form (in-app)
- Video technique review and form feedback (in-app communication)
Monthly Check In
- Phone call or video chat check in to brainstorm and plan progress
Access to ALL exercise tutorials and video instruction!
- Monthly Virtual Check In
- Custom Training Program
- Personalized Diet Strategies and Habits
- Weekly Check In (in-app)
- On Demand Communication
- Video Tutorials