Subscription

Virtual Group Coaching
-2, 3, or 4x per week plan to fit your needs
- Access to program library and content vault
- Private group forum for questions, feedback, and training tips from Coach Christian and your fellow trainees

• 2, 3, or 4x per week program (updated monthly)
• Automated check in , Training Log, Exercise Library, Vault content
• Monthly Q+A
• Group Forum

Purchase

Subscription

Custom Training Plan:
- Individualized training program to best fit YOUR unique goals, needs, and schedule
(in-app or excel spreadsheet)
- Program adjustments as you require them, in real time

Nutrition Templates
- Customized Nutrition guidelines for macros and meal selection (in-app)
- Adjustments and troubleshooting as you progress toward your physique goals (in-app communication)

Weekly Check In
- Weekly check in form (in-app)
- Video technique review and form feedback (in-app communication)

Monthly Check In
- Phone call or video chat check in to brainstorm and plan progress

Access to ALL exercise tutorials and video instruction!

• Custom Training Program and Nutrition Guidance
• Monthly Goal-Setting Consultation (Virtual)
• Weekly Check In (in-app)
• Exercise Tutorials and Video instruction

Purchase