Initial Payment & Subscription
The silver package is designed for those who need more detail in the program and more importantly accountability.
The bonus will only be distributed for the individuals depending how many rounds they do.
Sleep Mastery: Commit to 3 Rounds
Fat Loss: Commit to 6 Rounds
- Personalised Exercise Program
- Staged Personalised Nutrition Program
- Personalised Supplement Program based on your needs.
- Mindset & Habit Changing Plans
- 2 X E-Books each round
- Weekly Check-ins and Feedback
- 2 X Zoom Calls per Round
- Weekly Email Support + Messaging
- Goal Setting
- Free App for Logging Workouts and Nutrition
- BONUS - Sleep Mastery (Value $75)
- BONUS - Fat Loss Course (Value $95)
- BONUS - 1 x Mini Course every round (Value $10)
- BONUS - 30% discount on other products
Initial Payment & Subscription
The Bronze package is a great starting point with a personalised plan for you to follow and a understanding of how you should tackle your nutrition.
The bonus will only be distributed for the individuals depending how many rounds they do.
Sleep Mastery: Commit to 3 Rounds
- Exercise Program
- Basic Nutrition Guidance
- 1 x E-Book per round
- Email Support
- Goal Setting
- Free App for Logging Workouts and Nutrition
- BONUS - Sleep Mastery (Value $75)
- BONUS -15% discount on other products
Initial Payment & Subscription
The gold package is ideal for individuals who want real personal accountability and contact with me. The bonus will only be distributed for the individuals depending how many rounds they do.
Sleep Mastery: Commit to 3 Rounds
Fat Loss: Commit to 6 Rounds
Nutrition: Commit to 12 Rounds
- Personalised Exercise Program
- Staged Personalised Nutrition Program
- Personalised Supplement Program based on your needs
- Mindset & Habit Changing Plans
- Unlimited E -Books and Vault Access
- Weekly Check-ins and Feedback
- Unlimited emailing and messaging support
- Goal Setting
- Free App for logging Workouts and Nutrition
- Weekly Zoom Calls
- BONUS - Sleep Mastery (Value $75)*
- BONUS - Fat Loss Course (Value $95)*
- BONUS - Nutrition Course (Value $195)*
- BONUS - 2 x Mini Course every round ($20)*
- BONUS - 50% discount on other products
One Time Payment
Power Up is a great starting point to your fitness journey. Apart from getting you moving again we are going to help you understand how your body reacts to exercise and nutrition.
- Gym or Home Based Program
- Nutrition Education - Including App
- Goal Setting - Short, Medium and Long Term
- E-Books
- Accountability Coach
Subscription
The Sarcopenia Solutions Program is designed to get the maximum results in the least amount of time. This is a science based program that is guaranteed to get the desired results.
- Sarcopenia Solutions Workout design on Free App
- 1 x One on One Session
- Extra Sessions to follow based on needs
- Unlimited Email and Text Feedback
Subscription
The Sarcopenia Solutions Program is designed to get the maximum results in the least amount of time. This is a science based program that is guaranteed to get the desired results.
- Workout Program - 2 Sessions
One Time Payment
This is great way to get your fitness journey underway and also see how P.T. sessions would work and if they are what you require.
- 3 x 45min P.T Session
- Free App Usage for Workouts
- 4 week Workout plan based on your training days
- Nutrition Recomendations