Initial Payment & Subscription
1:1 Online Coaching - Premium Package built and managed by myself, Josh. Monthly subscription.
- Fully personalised online coaching built around your goals ;muscle gain, fat loss, or both.
- Initial Face to Face (Telephone) consultation to talk through your goals and get to know each other.
- Custom training plan - which will incorporate your goals & abilities. This will also include videos of the exercises included to help show you how to complete them safely and effectively.
- Personalised nutrition plan - this will include daily meals and macros designed for your lifestyle, preferences and intolerances where possible.
- Weekly check-ins - including photos, measurements and weight - with detailed feedback and plan adjustments. This will help us to track your progress and make adjustments where necessary.
- Direct contact and accountability to keep you consistent and progressing.
- Muscle Growth
- Fat Loss
- Body Recomposition
- Sustainable Transformation
One Time Payment
- Bespoke Weight Training Plan - including progressive full body workouts using a combination of free weights and machines.
- Cardio & Conditioning - exercises set to scorch calories & burn fat, improving your overall stamina.
- 3 online Check-ins - provide photos, weight and measurements at the start, middle and end of your plan. We can see your progress an make any adjustments where needed.
- Education & Mindset - improve your knowledge on Macros & Nutrition to help towards your accountability and goals.
- Support online - Access to online messaging - chat to me (Josh) directly so I can help with any questions or guidance you need during your plan.
- Build Strength
- Shred Fat
- Elevate your Fitness