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Rejuvenate Recovery Mobility Program

One Time Payment

$ 64.99 for Week

Rejuvenate Recovery's mobility program is designed to keep joints mobile, stable, and prepared for optimal performance.

Once paid for, you will have 7 days to either download or email the PDF to yourself, starting with the date of purchase.

Questions? Send an email rrecovery.clinic@gmail.com

  • Full body mobility program
  • Video links attached with sound
  • Categorized by joint
  • Joints included: ankles, knees, hips, shoulders and thoracic spine
  • Pdf format for accessibility
Purchase
Mecca Mindset Program

One Time Payment

$ 49.99 for 8 weeks

The Mecca Mindset Program is designed for anyone who wants to get focused and direction in the gym! Whether you're. beginner or an advanced athlete who needs some redirection.

This includes a 4 day workout program, set tempo for movement, suggested breathing, specific notes on every movement, and so much more such as full app access.

Any questions please email coaching+programs@themeccagym.com

  • Full Body, 4 day workout program
  • Video Demonstrations for all Exercises
  • Ability to track nutrition on your own
  • Specialty trainer notes on progressive overload for this plan
Purchase