Subscription
You will work 1-2-1 Online with myself to create a plan that delivers results while fitting around your lifestyle and goals.
My online coaching includes a full resistance and cardio tailored programme giving you a bespoke exercise schedule and working towards reaching your personal fitness goals.
You will also have access to the MB Fitness app to track and monitor Progress.
This option is perfect for those that are either just getting started on their health and fitness journey and are ready to set a more specific goal such as a photo shoot, losing body fat, increasing strength, building muscle or overall, learning how to create a happier, healthier lifestyle.
This option is your accountability, Your Pocket PT, Your education Hub and your one stop shop for transforming your lifestyle, Physique and habits.
12 week package
1 months termination notice is required for monthly coaching.
- Customised Training Plan
- Exercise Analysis
- Macro Plan
- Daily Tracker
- Weekly check ins
- 24/7 Online Support
- Unlimited Plan adjustments
- Supplement Plan
- Meal Plan option
- Cardio and Steps prescription
One Time Payment
You will work 1-2-1 Online with myself to create a plan that delivers results while fitting around your lifestyle and goals.
My online coaching includes a full resistance and cardio tailored programme giving you a bespoke exercise schedule and working towards reaching your personal fitness goals.
You will also have access to the MB Fitness app to track and monitor Progress.
Sample meal plans can be created to help assist your own meal prep.
- Custom Training Plan
- Weekly check is
- Tailored Kcals/Macros
- Optional Sample Meal Plan
- 24/7 Online support
- Access to the MB Fitness App
- Private FB group
- Progress tracker
- Custom Cardio and Steps
- Unlimited Amendments
One Time Payment
FEMALE PHYSIQUE 8 WEEK CHALLENGE
Open to all fitness levels, this online plan is great for those needing a new challenging gym routine/accountability/a plan to follow or just to educate yourself more about health and exercise.
It includes online weekly check ins with myself with feedback to help you on your 8 week challenge. Adjustments made every 2nd week where required.
- TRAINING PLAN
- CUSTOM CALS/MACROS
- WEEKLY CHECK INS
- PRIVATE FACEBOOK PAGE ACCESS
- MB FITNESS APP ACCESS