Subscription
For women who want Full Support, accountability, and expert Coaching.
*all coaching packages min. 12 weeks with 1 month notice
- Weekly Check-Ins
- Exercise Analysis
- Nutrition Coaching
- Access to the MB Fitness App
- Supplement Plan
- Lifestyle Support (stress, sleep, routine)
- Cardio and Steps prescription
Subscription
For Women who want Support, accountability and Expert caching with Monthly Zoom calll and Video Exercise & Technique analysis.
*all coaching packages min. 12 weeks with 1 month notice
- Weekly Check-Ins
- Monthly 1:1 Zoom Coaching Call
- Video exercise analysis
- Ongoing online support
- Menopause Specific Coaching
- Access to MB Fitness Training App
- Priority Response
- Unlimited Plan adjustments
One Time Payment
Perfect for those needing a training routine with tailore calories and macros.
Stay accountable with weekly check ins and feedback with myself. and learn as you go abpout nutrition and training efficently and effectively to achive results.
- Training plan
- Tailored cals/macros
- Weekly check ins with Feedback
- Welcome guide
- Private FB group
- Access to the MB Fitness App
- 2 Training Plans
One Time Payment
For women who want full support, accoutability and expert coaching.
This is a 12 Week coaching plan one off payment. Access for 12 weeks - options to renew every 12 weeks.
*all coaching packages min. 12 weeks with 1 month notice
- Weekly Check-Ins
- Caloire & Macro guidence
- Lifestyle Support
- Loom Response
- Technqiue Analysis
- Access to the MB Fitness app
- Online Support