Subscription
Fully 1-1 coaching with tailored programme/diet and access to weekly check ins with myself to keep you accountable.
- Weekly check in form which will be reviewed by me so I can see if any changes are needed.
- Fully customised training plan, each workout reviewed by me. Changes to plans made from your feedback.
- Calories set inside the app, where you can log your food so I can look over your nutrition making sure you're on point!
- What's app support, personal trainer in your pocket. Any helped needed you have direct contact with me!
Subscription
Nutrition and weight loss only coaching
- Weekly check in form which will be reviewed by by my so I can see if any changes are needed
- Full nutrition guidance
- Text support for all question with weight loss
- Calories and macros set and adjusted weekly if needed. All food is trackable through the app, I'll review all your food and calories weekly to make sure you're on track.
- Meal plan made if requested (prefer keeping diet flexible if possible)