Initial Payment & Subscription
What's Included:
Personalized Workout Plan: Tailored to your fitness level and goals.
Nutrition Guidance: Basic advice to complement your workouts.
Weekly Check-ins: Regular reviews to track progress and adjust plans.
Exclusive Content: Access to workout videos, tips, and resources.
Benefits:
Affordable: Expert coaching at a budget-friendly price.
Flexible: Fits easily into your busy lifestyle.
Effective: Achieve real results with a structured approach.
Start your transformation today with Glenn and take the first step towards a healthier, fitter you!
- TAILORED TRAINING PROGRAM
- 24/7 COMMUNICATION WITH ME
- WEEKLY CHECK INS
One Time Payment
A muscle-up is a challenging and impressive skill that requires a combination of strength, coordination, and technique. This 12-week program will focus on building the pulling and pushing strength you’ll need, as well as honing the coordination to perform a muscle-up.
- Strength Development: Building foundational pulling and pushing strength
- Technique & Skill Work: Practicing muscle-up movement patterns and improving body control
- Core Stability: Strengthening your core, crucial for muscle-up execution
One Time Payment
Transform your midsection with our Ultimate Core Program! Specifically designed for those with a solid fitness base, this program offers a series of challenging and varied core workouts each week.Each week you'll have 2 different core workouts and as you progress, the intensity increases to ensure continuous improvement in strength, stability, and definition, while advancing you towards more advance core exercises. Perfect for taking your core fitness to the next level.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
One Time Payment
Elevate your fitness with our 10-Week Intermediate Hybrid Program! This comprehensive plan combines weights, bodyweight, and calisthenics exercises to challenge and enhance your strength and endurance. Designed for those with a fitness foundation, each week offers diverse and progressively intense workouts to keep you engaged and advancing. This Hybrid program is not suited for complete beginners.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
One Time Payment
Kickstart your journey with our Beginner Hybrid Program! This 8-week program combines weights, bodyweight, and calisthenics exercises to provide a well-rounded approach to building strength, endurance, and flexibility.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
One Time Payment
Discover a fresh approach to eating with my personal guide-a practical, easy-to-follow plan crafted to fit your lifestyle. This guide goes beyond dieting, offering flexible meal ideas, smart nutrition, and sustainable strategies to help you achieve your goals. Whether you're looking to improve your health, gain energy or simplify your eating habits, this guide empowers you to take control without stress and counting calories.
- Sustainable Eating Habits
- Simple Recipes
- Time-Efficient Options