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Transform your midsection with our Ultimate Core Program! Specifically designed for those with a solid fitness base, this program offers a series of challenging and varied core workouts each week.Each week you'll have 2 different core workouts and as you progress, the intensity increases to ensure continuous improvement in strength, stability, and definition, while advancing you towards more advance core exercises. Perfect for taking your core fitness to the next level.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
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Core Strength Program: An 8-week journey designed to transform your midsection with expertly crafted workouts. Each week, you'll have two different core workouts, progressively increasing the intensity to challenge and strengthen your core muscles. Ideal for beginners, this program ensures continuous improvement and noticeable results.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
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Elevate your fitness with our 10-Week Intermediate Hybrid Program! This comprehensive plan combines weights, bodyweight, and calisthenics exercises to challenge and enhance your strength and endurance. Designed for those with a fitness foundation, each week offers diverse and progressively intense workouts to keep you engaged and advancing. This Hybrid program is not suited for complete beginners.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library
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Kickstart your journey with our Beginner Hybrid Program! This 8-week program combines weights, bodyweight, and calisthenics exercises to provide a well-rounded approach to building strength, endurance, and flexibility.
- Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
- 24/7 Communication
- Tutorial videos
- Access to Exercise library