Subscription

- Personalised workout plan (home/gym options)
- App access
- Monthly Check ins
- Basic Habit Tracker

• Sustainable fat loss & Strength for busy people with no time!

Subscription

- Fully personalised training plan with regular updates.
- Weekly Check Ins
- Nutrition Guidance (Calorie + Habit based)
- Messaging Support (Mon - Fri)
- Progress Tracking (Weight, Photos, Habits)
- Busy Person Playbook (Quick Workouts, Time Hacks)

• Lose fat, build consistency, without sacrificing your schedule.

Subscription

- 1 x Monthly Coaching Call (Zoom/Facetime etc)
- Voice Note Feedback instead of Text
- Faster Replies (Priority Support)
- Meal Structure Guidance (Not Rigid Plans)
- Lifestyle Audits (Sleep, Stress, Routine)

• Hands on coaching to fast-track results despite a busy life.

Subscription

- 1 PT Session a week
- Workout plans for the rest of the week
- Light Accountability
- Monthly Progress Check.

• This Is Your Entry Point!

Subscription

- 2 x PT sessions a week
- Structured Training Plan
- Weekly check ins
- Habit & Lifestyle Guidance
- Whatsapp Support

• Build Consistency, Lose Fat and Feel Stronger Every Week!

Subscription

- 3 x PT sessions a week
- Full Coaching Approach (Training + Nutrition Guidance)
- Weekly Progress Tracking
- Priority Support
- Lifestyle Structure

• Fast-Track Results with Full Accountability

One Time Payment

My 6 week kickstart plan for busy parents!

- 3-4 workouts a week.
- Gym or Home options available.
- No Strict Diets with Family Friendly Meals
-Calorie Guidance without the obsession!
-Weekly Check-ins
- Habit Tracking
- Adjustments based on progress
-How To Train When Tired
- Manage stress + Sleep
- Stay consistent with Kids or Work!
- Whatsapp or Messaging access
- Quick Replies!

• 6 Weeks. See instant changes!

One Time Payment

Personalised Training Plan
3–4 workouts/week
30–45 mins max
Gym OR home options

Nutrition Made Simple
No strict dieting
Family-friendly meals
Calorie guidance without obsession

Accountability
Weekly check-ins
Habit tracking
Adjustments based on progress

Lifestyle Coaching
How to train when tired
Managing stress + sleep
Staying consistent with kids

Direct Support
WhatsApp or messaging access
Quick replies = high perceived value

• Lose 10–20lbs, feel confident again, and have more energy for their kids—without spending hours in the gym