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This program is one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid, with many rehab/prehab exercises infused into the routines so not only are you getting strong AF, you're becoming more mobile and pain-free as well.
This is an intermediate to advanced program with a balanced focus. It is also a balanced split, meaning volume is evenly allocated to every body part, and nothing is prioritized.
There are 3 blocks to the program. The second block adds more intensity with you training to failure, and the 3rd block adds even more volume in the form of more extended sets and added “pump/metabolic work”.
If you want to look like and move like a superhero this is the program for you.
- Weekly Check-ins
- Custom Nutrition Program
- Supplement Guidance
- Mobility Protocol
- Weekly Group Training
- Skills for life
Subscription
This program is also one of my favorite styles of programs, as I would consider it a push, pull, lower hybrid, with many rehab/prehab exercises infused into the routines so not only are you getting strong AF, you're becoming more mobile and pain-free as well.
This is an intermediate to advanced program with a balanced focus. It is also a balanced split, meaning volume is evenly allocated to every body part, and nothing is prioritized.
There are 3 blocks to the program. The second block adds more intensity with you training to failure, and the 3rd block adds even more volume in the form of more extended sets and added “pump/metabolic work”.
If you want to look like and move like a superhero this is the program for you.
- Your Personal Transformation Journey
One Time Payment
Welcome to the 14 Day Summer Shred Challenge.
See 1% Club for Daily Details
- Daily Challenges
- Meal Plan & Macro Calculations
- Daily Workout
- Transformation Blueprint
One Time Payment
This detailed, day-by-day program is designed with HIIT and resistance training workouts. It features an effective combination of some of my favorite workouts in a combination that will bring you incredible results!
This bootcamp program is designed for maximum fat loss and body toning and will make a significant impact on how your body looks and feels.
This is not merely a guide and there are NO repeating workouts in the entire program; you will be doing totally different workouts each time!
Each workout is designed to be dynamic, fun, and challenging, while maximizing fat burning in the least amount of time.
Each day the workouts range from 20 minutes to a full hour depending on your level and can be easily tailored to your time constraints.
This is a highly effective program that can be repeated and reused to get you amazing results.
Every body is different, which is why this bootcamp is designed with beginner, intermediate, and advanced levels to fit your individual fitness level and get you your BIKINI BODY!
A "bikini body" is not just about LOSING WEIGHT - it's about GAINING HEALTH, WEALTH & CONFIDENCE! A bikini body is for life, not just for Summer. Lets get started!
- Highly targeted exercise plan
- Healthy, delicious, all-natural foods
- Jump-start your metabolism
- Results driven, dynamic and fun
- Fat loss and body toning workout program
One Time Payment
For most guys, ripped abs are the holy grail of fitness: Something they’ve always wanted, but may never find.
But with this program, developed by Doctor Ajufo, any guy can have a washboard midsection no matter where you are starting from.
In this plan, you’ll combine some classic moves that you’ve likely mastered along with moves you didn’t even know you should be doing.
The gear you'll need can be found at all major gyms and primarily centers around: dumbbells, a pullup bar, bands, and a bench.
HOW IT WORKS
You don’t need barbells, machines, or cardio equipment to accomplish this goal. A bare-bones home-gym setup is plenty. Instead, the focus here is careful programming.
Every two weeks you’ll increase the weights, reduce the reps, and lengthen the rest times. This approach allows you to peak in six weeks, so time your training accordingly.
The program runs six weeks—Weeks 1 and 2 are done as shown here, but in Weeks 3 and 4, make sure you reduce the number of reps per exercise to 8–10. In Weeks 5 and 6, reduce the reps to 6–8 and increase the rest to 60–90 seconds.
- Your Personal Transformation Journey
- Meal Plan & Macro Calculations
- Daily Workout
- 5 Day Program Split
- Weight & PR Tracker
One Time Payment
Welcome to the 14 Day Summer Shred Routine. This routine is designed to help give you a jumpstart into building the habits necessary to build a strong, lean and energetic physique.
Get rid of the love handles, get rid of the insecurities, and say hello to the 2.0 version of yourself.
There is no better deal than this out there .
Most impressive winners of the challenge will be eligible for the following.
1. Walking desk $300 value
2. Free month of 1 on 1 coaching $500
3. 10 free meals from Nutre
4. Atomic Habits Book
In total over $1000 dollars worth of prizes. So bring it and get ready for an amazing time.
- Customized Macros
- High Impact Workout Routines
- Meal Tracking
- Mobility Protocol
- Weekly Group Training
- Skills for life
- Progress Photo Manager
One Time Payment
Absolutely! Here’s the revised version with some emojis to make it more engaging:
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Hi, I'm Dr. Blade 💪
I'm a physical medicine and rehab doctor, health coach, and former competitive bodybuilder 🏋️♂️.
During medical school, the stress of keeping up with my studies took a toll on my health and the health of my classmates 😓. I started gaining weight and didn't like how I looked or felt 😔.
To make fitness fun and hold myself and others accountable, I began hosting group fitness classes 🏃♂️. I even became the president of my medical school class! 🎓
Taking what I learned from those classes, I transitioned to online coaching, reaching more people than ever 🌍. Now, my platform reaches millions of people each month 📈.
My mission has always been to lead by example, practice what I preach, and provide people with the tools to live a long, healthy life while feeling confident and sexy in their skin 💖.
This program is built with that mission in mind. It's designed to give you all the details you need to lose fat and build muscle quickly and effectively, without wasting effort, time, or money 🏆.
If you're ready to get results, let's get to work! 🚀
- Step-By-Step Training & Nutrition Plan
- Gym & Home Workouts
- Private Skool Community
- 100+ Fat Blasting Meals
- Custom Meal Plan & Macros + Grocery List
- 100 + Exercise Tutorial Videos (main exercises + all alternatives)
- Bonus - Nutrition Masterclass
- 6-PACK ABS Sculpting Routine
One Time Payment
16 Week Transformation Program
- Your Personal Transformation Journey
- Instructional Videos
- Jump-start your metabolism
- Transformation Blueprint
- Weight & PR Tracker
- Progress Photo Manager
One Time Payment
Ready to transform your body and take your fitness to the next level? Dr. Blade's Push-Pull-Legs Functional Strength Program is the ultimate training system designed to help you achieve real, lasting results. This is the exact routine I follow to stay in peak condition, and now it's your turn to experience the same success.
In just 40-60 minutes a day, you'll power through time-efficient workouts that combine the strength-building benefits of traditional weight training with the dynamic intensity of functional exercises. Each session is packed with expertly designed supersets and advanced intensity techniques to push your limits, ignite your metabolism, and maximize your gains.
But this program is more than just workouts. You'll also receive:
High-Protein Recipes: Fuel your body with delicious, muscle-building meals. Our carefully curated recipes ensure you’re hitting your protein goals without sacrificing flavor.
Calorie Calculator: Easily determine your daily caloric needs based on your goals, ensuring you’re fueling your body correctly to support muscle growth and fat loss.
Meal Plan Templates: Take the guesswork out of meal planning with our customizable templates, designed to fit your lifestyle and keep you on track.
Group Coaching Access: Get the support you need with exclusive access to our coaching community. Connect with like-minded individuals, get your questions answered, and stay motivated with group challenges and accountability.
Workout Tutorials: Perfect your form with step-by-step video tutorials, ensuring you maximize every rep and avoid injury.
This program is crafted for busy individuals who want to achieve serious results without spending hours in the gym. Whether you’re at home or in a fully equipped gym, you’ll have everything you need to succeed. With my proven system, you’ll build muscle, shed fat, and increase your overall strength and athleticism.
Are you ready to get in the best shape of your life? Join me in this journey, and let's achieve greatness together. Your transformation starts now!
- Meal Plan Template
- Meal Plan & Macro Calculations
- Jump-start your metabolism
- 4 Day Program Split
- Weight & PR Tracker
- Progress Photo Manager
- Vault of 100 High Protein Recipes
- Instructional Video Workout Tutorials
- Group Coaching & Questions
One Time Payment
In just 40-60 minutes a day, you'll power through time-efficient workouts that combine the strength-building benefits of traditional weight training with the dynamic intensity of functional exercises.
GET BIG, GET LEAN, AND GET RESULTS..
- Instructional Videos
- Meal Plan & Macro Calculations
- Daily Intense Workouts
- 4 -5 Day Program Split
- 100 + High Protein Recipes
- Access to Transformation Blueprint
One Time Payment
In just 40-60 minutes a day, you'll power through time-efficient workouts that combine the strength-building benefits of traditional weight training with the dynamic intensity of functional exercises.
GET BIG, GET LEAN, AND GET RESULTS..
- Customized Macros
- High Protein & Quick & Easy Meal Plan
- 8 Week Metabolism Reset Course
- Weekly Live Q & A
- Personalize Goal Setting Session