One Time Payment

A structured, strength-focused training system designed for men who spend long hours sitting and want to move, train, and feel better again.

This program targets the most common desk-related issues — tight hips, stiff hamstrings, weak glutes, and lower-back discomfort — using controlled, joint-friendly strength training instead of endless stretching.

You’ll train 3 times per week with clear, repeatable sessions that build strength, improve posture, and reduce unnecessary strain on the lower back. Each workout is capped at around 40 minutes after warm-up and includes detailed exercise notes so you know exactly what to do and why it’s included.

No subscriptions. No fluff. Just a practical system built for busy professionals who want long-term results.

• 12-week structured strength program (in-app)
• 3 sessions/week • ~40 mins after warm-up
• Strength-first with hips/glutes/core support built in
• Clear & repeatable sessions
• Detailed exercise notes (what to do + why)
• Built for desk workers: tight hips, stiff hamstrings, weak glutes, low-back discomfort
• Note: Kahunas shows “Until Cancelled” but this is a one-time payment (no recurring charges)
• Quick login setup required to save workouts + track progress

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