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In just three months, you'll have not only redefined your body but also rejuvenated your mindset. This isn’t just another fitness program—it’s your pathway to becoming the better version of yourself. Whether your goal is to build strength, improve endurance, or simply transform your lifestyle, 90-Day Power Reset promises a complete renewal that will leave you feeling like an entirely new person.
- Advanced exercise prescriptions customized to your evolving needs Detailed weekly meal plans and nutritional advice Continuous monitoring of your weight and body composition
- Personalized Nutrition Plans
- Advanced progress tracking, with analytics and insights
- Monthly Virtual Check-ins
- In-app support
Initial Payment & Subscription
Unlock personalized fitness and nutrition with direct coaching from Igor. Get custom workout plans, tailored meal guidance, and expert support—all designed to help you achieve real, lasting results. Start your 7-day free trial and experience a science-backed approach to wellness.
- Personalized Workout Plans
- Comprehensive Nutritional Guidance
- Direct Coaching from Igor
- Progress Tracking
- Flexible Communication
- 7-Day Free Trial
- Science-Backed Approach
- Community & Motivation
Subscription
RF PostureLab is a specialized posture-correction plan designed for people who feel pain and tension caused by poor alignment—especially in the neck, shoulders, upper back, and lower back.
You’ll follow a structured routine (mobility, activation, and corrective strength) built to restore balance, improve how your body holds itself, and reduce the overload that keeps pain coming back.
This is not a generic workout plan. It’s a science-based corrective program you can follow month to month, with clear guidance, progressions, and simple tracking to keep you consistent and improving.
- Technique coaching (video + cues):
- Posture & Pain Intake (quick assessment)
- Personalized starting level
One Time Payment
RF PostureLab Protocol is an 8-week corrective program built for people dealing with posture-related pain—especially neck/shoulder tension and back discomfort.
Instead of random workouts, you’ll follow a structured plan that restores alignment through mobility, activation, and corrective strength, progressed week by week for safe, lasting results.
By the end of 8 weeks, you’ll have better posture control, stronger support muscles (upper back, core, glutes), and a clear routine you can continue to maintain your results.
- 8-week step-by-step protocol
- Week-by-week progression
- Technique coaching
Initial Payment & Subscription
RF PostureLab + Coaching is the premium option for clients who want faster, safer results with professional guidance.
You get full access to the RF PostureLab corrective program plus two 1:1 check-ins per month, where I review your progress, adjust your routine, and help you manage posture-related pain in a structured way.
It’s ideal if you’ve tried generic routines before and want a plan that’s truly tailored—without overcomplicating your schedule.
- 2 personalized check-ins per month (1:1)
- Form/technique review support
- Progress review + next-step plan