Subscription
This program is for anyone aiming to build muscle and boost overall strength. Whether you're new to lifting or experienced, you'll achieve your fitness goals over 5 days.
The program also aims to enhance muscular endurance, improving your everyday activities and sports performance.
- 5 Days
- Strength
- Hypertrophy
- Full Body
- Compound Lift
One Time Payment
This program is for anyone aiming to build muscle and boost overall strength. Whether you're new to lifting or experienced, you'll achieve your fitness goals over 5 days.
The program also aims to enhance muscular endurance, improving your everyday activities and sports performance.
- 5 Days
- Strength
- Hypertrophy
- Full Body
- Compound Lift
Subscription
The program includes four workout days each week, with each day targeting a specific muscle group. You'll have two upper body days and two lower body days, providing enough rest and recovery time for each muscle group.
It's suitable for everyone, from beginners to experienced lifters, and can be adjusted to fit your fitness level.
- 4 Days
- Strength
- Hypertrophy
- Free Weights
- Resistance Machines
One Time Payment
The program includes four workout days each week, with each day targeting a specific muscle group. You'll have two upper body days and two lower body days, providing enough rest and recovery time for each muscle group.
It's suitable for everyone, from beginners to experienced lifters, and can be adjusted to fit your fitness level.
- 4 Days
- Strength
- Hypertrophy
- Free Weights
- Resistance Machines
Subscription
This 3-day full-body hypertrophy routine is designed to maximise muscle growth and strength.
It's ideal for intermediate to advanced lifters aiming to increase mass, definition, and strength.
- 3 Days
- Full Body
- Hypertrophy
- Free Weights
- Cable Machine
Subscription
This comprehensive guide offers a structured fitness routine designed to prepare you for the ultimate challenge of endurance and strength: a Hyrox race.
3 Dynamic Workouts to Get You Ready.
Additionally, take on a Hyrox simulator crafted to push your limits and ignite your determination.
- 3 Days
- Hyrox simulator
- Hybrid Training
- Strength
- Cardio
One Time Payment
This comprehensive guide offers a structured fitness routine designed to prepare you for the ultimate challenge of endurance and strength: a Hyrox race.
3 Dynamic Workouts to Get You Ready.
Additionally, take on a Hyrox simulator crafted to push your limits and ignite your determination.
- 3 Days
- Hyrox simulator
- Hybrid Training
- Strength
- Cardio
Subscription
One of the most popular forms of training today is hybrid training, combining both running and weights for a complete workout.
This type of training allows individuals to reap the benefits of both cardio and strength exercises in one session.
It has gained popularity due to its effectiveness in improving overall fitness levels, increasing calorie burn, and saving time.
- 3 Days
- Strength
- Cardio
- Functional
- Overall Fitness
Subscription
The Push Pull Legs (PPL) workout routine is a common training method among bodybuilders and strength athletes.
It divides workouts into three categories: push, pull, and legs.
This approach targets specific muscle groups and encourages balanced muscle development.
- 6 Days
- Full Body
- Strength
- Free Weights
- Resistance Machines
Subscription
Whether you're new to the gym or have some experience, this plan will guide you on starting barbell exercises to build strength and muscle.
In this guide, we cover the basics of barbell training, including proper form, the necessary equipment, and a simple workout plan.
- 2 Days
- Barbell
- Full Body
- Strength
- Hypertrophy
One Time Payment
Introduction to gym training using essential equipment
45-minute Full Body Resistance Session using 6 Different Machines
Bonus: 30-minute bodyweight HIIT workout and a full-body stretch
- 2 Days
- Introduction to Gym Base Training
- Machines
- H.I.I.T
- Full Body Relaxing Stretch
Subscription
Introduction to gym training using essential equipment
45-minute Full Body Resistance Session using 6 Different Machines
Bonus: 30-minute bodyweight HIIT workout and a full-body stretch
- 2 Days
- Introduction to Gym Base Training
- Machines
- H.I.I.T
- Full Body Relaxing Stretch
One Time Payment
One of the most popular forms of training today is hybrid training, combining both running and weights for a complete workout.
This type of training allows individuals to reap the benefits of both cardio and strength exercises in one session.
It has gained popularity due to its effectiveness in improving overall fitness levels, increasing calorie burn, and saving time.
- 3 Days
- Strength
- Cardio
- Functional
- Overall Fitness
One Time Payment
Join our exciting new B.L.T. session designed to target your glutes, legs, and core.
This session includes four dynamic workouts followed by a relaxing end-of-session stretch.
- 3 Days
- Bums, Legs, Tums
- Kettle Bells
- Dumbbells
- Full Body Relaxing Stretch