Subscription
The 12 week foundation program will get you well on the way to your fitness goals. This is a general fitness program designed to introduce you to exercise and build your confidence in the gym.
Weekly Check-Ins: Clients will have scheduled weekly check-ins within the app. Track progress, address any concerns or challenges they're facing, and set new goals for the upcoming week.
App Access: Clients will have access to the JMW HEALTH AND FITNESS app where you can track your workouts, nutrition intake and monitoring hydration levels.
Nutrition Information: Nutrition is a crucial aspect of any fitness program, so clients will receive guidance on nutrition. This includes recipe ideas, macronutrient breakdowns, and tips for making healthier food choices.
Exercise Plans: This plan may include a combination of cardiovascular workouts, strength training exercises, flexibility routines, and mobility drills.
Support and Accountability: Consistency and discipline, I will also hold you accountable for your actions, challenging you to push past your comfort zones and strive for excellence.
Overall, the coaching service for the online fitness program aims to provide clients with the guidance, support, and resources they need to achieve their health and fitness goals in a sustainable and enjoyable way.
- Access to App
- Nutrition Information
- Weekly check in and follow up
- 12 week program
Subscription
Get ready to dominate your basic training.
14 week program designed in 3 phases to get you ready to smash your PFT and Basic Training.
Weekly Check-Ins: Clients will have scheduled weekly check-ins within the app. Track progress, address any concerns or challenges they're facing, and set new goals for the upcoming week.
App Access: Clients will have access to the JMW HEALTH AND FITNESS app where you can track your workouts, nutrition intake and monitoring hydration levels.
Nutrition Information: Nutrition is a crucial aspect of any fitness program, so clients will receive guidance on nutrition. This includes recipe ideas, macronutrient breakdowns, and tips for making healthier food choices.
Exercise Plans: This plan may include a combination of cardiovascular workouts, strength training exercises, flexibility routines, and mobility drills.
Support and Accountability: Consistency and discipline, I will also hold you accountable for your actions, challenging you to push past your comfort zones and strive for excellence.
Overall, the coaching service for the online fitness program aims to provide clients with the guidance, support, and resources they need to achieve their health and fitness goals in a sustainable and enjoyable way.
- Access to App
- Program designed to get you ready to dominate basic training
- Weekly check in and follow up
- 14 weeks of programming in 3 phases