Initial Payment & Subscription
Français:
Dans notre communauté dynamique dédiée à la santé et au bien-être ! Ensemble, nous sommes en chemin pour devenir notre meilleur nous-même. Rejoignez-nous pour accéder à :
Un accès complet à l'application
Divers programmes
Des défis motivants
Des outils nutritionnels
Des forums de soutien
Adoptez un mode de vie qui améliore chaque aspect de votre vie. Votre meilleur vous vous attend !
English:
Join our vibrant community dedicated to health and well-being!
Together, we're on a journey to be our best selves. Join us to access:
Full app access
Diverse Tailored Programs
Motivating challenges
Nutrition tools
Support forums
Embrace a lifestyle that enhances every aspect of your life. Your best self awaits!
- Full Access to Application
- A Roster of Generic Programs
- Access to Challenges
- Nutrition Tools and Materials
- Community Support Forums
Subscription
Exclusive 6-Month Crash Course: Your Path to Fitness Success!
Welcome to our exclusive 6-month crash course, designed for those who've tried it all and are ready to break free from the cycle of frustration and disappointment.
If you're fed up with not seeing the changes you desire and are finally committed to learning, healing, and transforming your life, then this program is tailor-made for you.
Access our powerful app packed with features designed to keep you motivated and on track. From goal setting to habit tracking and everything in between, our app puts the tools for success right at your fingertips.
This isn't just about achieving short-term results. It's about embarking on a journey of self-discovery, learning, and growth. Over the course of 6 months, you'll not only transform your body but also cultivate a mindset and lifestyle that support long-term health and happiness.
- 20 mins Coaching Chat per Block
- Live Workshops with Coach
- Community Group Chat
- Access to App Features (Habit Tracker, Nutrition/Workout Logs, Check-ins)
- Encouragement from the Atletica Team
- 4 Block Tailored Programs
- Progress Tracking
- Smart Watch Integration
Initial Payment & Subscription
Transform your body composition through a balanced approach to nutrition and fitness. This program focuses on reducing body fat, increasing muscle mass, and achieving a leaner, healthier physique.
*Covered by Initial Payment*
- Tailored nutrition plans to support fat loss and muscle gain.
- Customized workout routines targeting specific muscle groups.
- Regular progress tracking and adjustments to ensure optimal results.
- Education on sustainable eating habits and effective training techniques.
- *Initial Consultation: 1-hour video call to assess goals, current fitness level, and nutritional habits.
- *Initial Comprehensive assessment and personalized plan development
- Weekly Check-ins: 30-minute video calls to review progress, adjust plans, and answer questions.
- Throughout Coaching: Unlimited text and email support, bi-weekly video Workshop Q&A sessions (in chat), monthly workout plan updates, and nutrition adjustments.
Initial Payment & Subscription
Boost your athletic performance with a program tailored to enhance your speed, agility, and endurance. Perfect for athletes looking to excel in their sport or active individuals aiming to improve overall performance.
*Covered by Initial Payment*
- Sport-specific training plans to enhance performance metrics.
- Speed and agility drills to improve quickness and reaction time.
- Endurance training to build stamina and resilience.
- Nutritional guidance to support high-intensity training and recovery.
- *Initial Consultation: 1-hour video call to discuss athletic goals, current performance, and training history
- Weekly Check-ins: 30-minute video calls to track improvements, refine techniques, and adjust plans
- *Initial Onboarding: Comprehensive evaluation and customized performance enhancement plan development.
- Unlimited text and email support, bi-weekly performance reviews, monthly training plan updates, and sport-specific conditioning.
Initial Payment & Subscription
Enhance your physical capabilities through a program dedicated to building strength, improving mobility, and correcting posture. Ideal for individuals looking to boost their overall fitness and prevent injuries
*Covered by initial payment*
- Strength training routines designed to increase muscle strength and endurance.
- Mobility exercises to enhance flexibility and prevent stiffness
- Posture correction techniques to alleviate pain and improve alignment.
- Personalized feedback on form and technique.
- *Initial Consultation: 1-hour video call to evaluate current posture, strength, and mobility levels.
- Weekly Check-ins: 30-minute video calls to monitor progress, provide feedback, and adjust exercises.
- *Initial Onboarding:Detailed assessment and creation of a customized strength and mobility plan.
- Unlimited text and email support, bi-weekly video form checks, monthly program updates, and mobility drills.
- Access to app and features, Atletica Community Forum and Workshop Q&A's
Subscription
This workshop is designed for anyone ready to sculpt their glutes, enhance their curves, and build lower-body strength with intention. Whether you're struggling to see results on your own or want a structured, science-backed approach to glute growth, this program is made for you.
This isn’t about quick fixes. It’s about building sustainable habits that shape your body and strengthen your confidence.
Over the course of this program, you'll develop better movement mechanics, increase stability, and discover a love for training that lasts well beyond the workshop!
- 20 mins Coaching Chat per Block
- Live Glute-Focused Workshops
- Community Group Chat
- Access to App Features (Habit Tracker, Workout Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Glute-Focused Programs
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Subscription
Empower Your Body: A Fitness Program for Every Phase of Motherhood
This program is designed to support women through every stage of pregnancy and beyond, focusing on core strength, stability, proper breathing, and movement mechanics. Whether you’re expecting, newly postpartum, or adjusting to life as a mom, this program gives you the tools to feel strong, balanced, and empowered in your body.
Our tailored workouts promote safe, functional movement with a focus on reducing pain and improving posture. You’ll learn breathing techniques to enhance core engagement, plus movement patterns that make daily tasks easier and more comfortable.
In addition to fitness, we’ll dive into mindset strategies to help you stay motivated and find balance in your new routine. You’ll also gain a deeper understanding of your menstrual cycle and how it impacts training and recovery, empowering you to train smarter, not harder.
Let’s build strength from the inside out—together.
- 20 mins Coaching Chat per Block
- Live Workshops on Core Strength & Stability
- Community Group Chat for Moms & Moms-to-Be
- Access to App Features (Habit Tracker, Workout/Nutrition Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Training Program Tailored for Pre/Postpartum Phases
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Subscription
The Ultimate Men’s Training Program
Our program focuses on transforming your body and building lasting strength, designed specifically for men who are ready to level up. You’ll go through a structured, progressive training plan with carefully programmed blocks to support muscle growth, body recomposition, and enhanced performance.
In addition, you’ll gain access to resources on nutrition, recovery, and tracking tools to help you stay committed and reach your goals. With expert coaching, real-time adjustments, and community support, you’re set up for success in every way.
Let’s redefine your limits and build a physique that’s both powerful and resilient.
- 20 mins Coaching Chat per Block
- Live Workshops on Strength and Hypertrophy
- Community Group Chat for Support & Accountability
- Access to App Features (Habit Tracker, Workout/Nutrition Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Training Program Tailored for Body Recomposition and Strength Goals
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Subscription
✔ A customized training program with adjustments as needed.
✔ Daily chat access for exercise-related questions.
✔ Access to the app, group chat, and newsletter (nutrition, movement, mindset tips).
✔ Entry to other workshops at no extra cost.
- Completely Personalized Program
Initial Payment & Subscription
One 6 Week Meal - Guide Tailored to your physique and wellness goals.
- Personalized Nutrition Guide
- Access to App
- Access to Group Chats
- Tailored Training Program
- Goal Setting
- Smart Watch Integration
Initial Payment & Subscription
A fully customized training and nutrition program designed to fit your schedule, recovery, and goals. This subscription provides ongoing support, expert guidance, and a structured approach to breaking past plateaus while building strength and resilience.
- Tailored Training Plan – Built around your biofeedback, energy, and progress.
- Sustainable Nutrition Support – Flexible strategies for lasting results.
- Ongoing Coaching – Monthly check-ins + 24/7 chat access.
- Exclusive App Access – Training plans, progress tracking, and expert workshops.