Initial Payment & Subscription
Français:
Dans notre communauté dynamique dédiée à la santé et au bien-être ! Ensemble, nous sommes en chemin pour devenir notre meilleur nous-même. Rejoignez-nous pour accéder à :
Un accès complet à l'application
Divers programmes
Des défis motivants
Des outils nutritionnels
Des forums de soutien
Adoptez un mode de vie qui améliore chaque aspect de votre vie. Votre meilleur vous vous attend !
English:
Join our vibrant community dedicated to health and well-being!
Together, we're on a journey to be our best selves. Join us to access:
Full app access
Diverse Tailored Programs
Motivating challenges
Nutrition tools
Support forums
Embrace a lifestyle that enhances every aspect of your life. Your best self awaits!
- Full Access to Application
- A Roster of Generic Programs
- Access to Challenges
- Nutrition Tools and Materials
- Community Support Forums
Subscription
Exclusive 6-Month Crash Course: Your Path to Fitness Success!
Welcome to our exclusive 6-month crash course, designed for those who've tried it all and are ready to break free from the cycle of frustration and disappointment.
If you're fed up with not seeing the changes you desire and are finally committed to learning, healing, and transforming your life, then this program is tailor-made for you.
Access our powerful app packed with features designed to keep you motivated and on track. From goal setting to habit tracking and everything in between, our app puts the tools for success right at your fingertips.
This isn't just about achieving short-term results. It's about embarking on a journey of self-discovery, learning, and growth. Over the course of 6 months, you'll not only transform your body but also cultivate a mindset and lifestyle that support long-term health and happiness.
- 20 mins Coaching Chat per Block
- Live Workshops with Coach
- Community Group Chat
- Access to App Features (Habit Tracker, Nutrition/Workout Logs, Check-ins)
- Encouragement from the Atletica Team
- 4 Block Tailored Programs
- Progress Tracking
- Smart Watch Integration
Subscription
This workshop is designed for anyone ready to sculpt their glutes, enhance their curves, and build lower-body strength with intention. Whether you're struggling to see results on your own or want a structured, science-backed approach to glute growth, this program is made for you.
This isn’t about quick fixes. It’s about building sustainable habits that shape your body and strengthen your confidence.
Over the course of this program, you'll develop better movement mechanics, increase stability, and discover a love for training that lasts well beyond the workshop!
- 20 mins Coaching Chat per Block
- Live Glute-Focused Workshops
- Community Group Chat
- Access to App Features (Habit Tracker, Workout Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Glute-Focused Programs
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Subscription
Empower Your Body: A Fitness Program for Every Phase of Motherhood
This program is designed to support women through every stage of pregnancy and beyond, focusing on core strength, stability, proper breathing, and movement mechanics. Whether you’re expecting, newly postpartum, or adjusting to life as a mom, this program gives you the tools to feel strong, balanced, and empowered in your body.
Our tailored workouts promote safe, functional movement with a focus on reducing pain and improving posture. You’ll learn breathing techniques to enhance core engagement, plus movement patterns that make daily tasks easier and more comfortable.
In addition to fitness, we’ll dive into mindset strategies to help you stay motivated and find balance in your new routine. You’ll also gain a deeper understanding of your menstrual cycle and how it impacts training and recovery, empowering you to train smarter, not harder.
Let’s build strength from the inside out—together.
- 20 mins Coaching Chat per Block
- Live Workshops on Core Strength & Stability
- Community Group Chat for Moms & Moms-to-Be
- Access to App Features (Habit Tracker, Workout/Nutrition Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Training Program Tailored for Pre/Postpartum Phases
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Subscription
The Ultimate Men’s Training Program
Our program focuses on transforming your body and building lasting strength, designed specifically for men who are ready to level up. You’ll go through a structured, progressive training plan with carefully programmed blocks to support muscle growth, body recomposition, and enhanced performance.
In addition, you’ll gain access to resources on nutrition, recovery, and tracking tools to help you stay committed and reach your goals. With expert coaching, real-time adjustments, and community support, you’re set up for success in every way.
Let’s redefine your limits and build a physique that’s both powerful and resilient.
- 20 mins Coaching Chat per Block
- Live Workshops on Strength and Hypertrophy
- Community Group Chat for Support & Accountability
- Access to App Features (Habit Tracker, Workout/Nutrition Logs, Check-ins)
- Support from the Atletica Team
- 4 Block Training Program Tailored for Body Recomposition and Strength Goals
- Progress Tracking & Personalized Adjustments
- Smart Watch Integration
Initial Payment & Subscription
One 6 Week Meal - Guide Tailored to your physique and wellness goals.
- Personalized Nutrition Guide
- Access to App
- Access to Group Chats
- Tailored Training Program
- Goal Setting
- Smart Watch Integration
Initial Payment & Subscription
This coaching package provides everything you need to build a stronger, more functional body — with support from a movement specialist, fitness coach, holistic nutritionist, and the extended Atletica coaching team. Designed for individuals recovering from injury, seeking fat loss, and building body awareness, this plan offers structure, expert guidance, and flexible coaching — without the need for weekly calls.
- Customized workout program built around injury history, goals, and current movement patterns
- Training plan adapted monthly based on progress and readiness
- Personalized nutrition coaching and photo-based food tracking review
- 30-minute onboarding call with our holistic nutritionist
- Ongoing guidance and education through Atletica's coaching chat (Mon–Fri)
- Access to the Atletica app: workouts, habit tracker, daily logging, and resources
- Monthly updates based on performance, recovery, and progress logs
- Access to mini courses, workshop replays, and Q&A from guest coaches and specialists
Subscription
A personalized training and nutrition program tailored to your goals and lifestyle. Includes weekly coach check-ins, one coaching call per month, full app access, and support from our holistic nutritionist.
6-month contract. Cancel anytime after.
- Personalized training program based on your goals and schedule
- Customized macro and nutrition targets (reviewed monthly)
- Full access to the Atletica app: • Exercise library • Progress tracking • Habit + check-in tools
- Weekly coach check-ins via voice note & chat
- 1 x 45-minute coaching call per month
- Ongoing support from our holistic nutritionist
Subscription
All the support from Standard Coaching, plus 3 private coaching calls per month for deeper accountability, faster progress, and real-time guidance. Ideal for high-performing clients with complex schedules.
6-month contract. Cancel anytime after.
- All features from Standard Coaching PLUS:
- 3 x 45-minute 1:1 coaching calls per month
- Deeper accountability and faster results
- Personalized lifestyle + mindset coaching
- Ideal for clients balancing multiple roles (work, study, business)
- More real-time feedback, program adjustments, and support