Subscription
ATLETICA Membership
The Recharge is a holistic training and lifestyle system designed for people who are doing a lot — but don’t feel as good in their body as they should.
If your schedule is full, your energy feels inconsistent, and your routine isn’t as structured as you’d like… this is where you fix that.
Inside, you’ll follow a 12-week system built around:
– Strength training that actually progresses
– Daily movement, mobility, and recovery
– A simple nutrition framework that fits real life
– Habit tracking that keeps you consistent
This isn’t a personalized coaching program.
It’s a structured system designed to adapt to your level, your schedule, and your capacity — so you can build momentum without burning out.
You’ll train using a 5-day split (adaptable to 3–5 days/week), track your progress in the app, and build a routine that actually holds when life gets busy.
You’ll also have access to coaching support, the community forum, and The Recharge Challenge: a 12-week accountability system for those who want to go all in.
This is not about extremes.
It’s about rebuilding structure, energy, and control — in a way that lasts.
- Structured training system (strength, mobility, conditioning)
- Built for busy schedules
- In-app workout tracking with progressive overload guidance
- Simple nutrition framework (no extremes, built for real life)
- Written feedback from your movement, mindset and nutrition coaches
- Community forum with ongoing support + accountability
- Access to The Recharge Challenges + leaderboard (optional)
- Weekly check-ins + habit tracking tools
Subscription
Atletica Membership – Pre/Post Natal
- Full access to Atletica app
- Tailored training program based on goals/capacity
- Check-in chat (experts check in periodically, every 6 weeks per expert)
- 6-week app check-in form + reminders
- Written feedback from Laura + Vive-Anne every 6 weeks
- Ongoing app-based support
Subscription
A program focused on strengthening and shaping the lower body while supporting overall fat loss. These workouts combine glute-focused strength training with effective conditioning to help you build strength, tone your body, and improve overall fitness.
- Full access to Atletica app
- Tailored training program based on goals/capacity
- Check-in chat (experts check in periodically, every 6 weeks per expert)
- 6-week app check-in form + reminders
- Written feedback from Fitness Coach + Nutritionist every 6 weeks
- Ongoing app-based support
Initial Payment & Subscription
Personalized Coaching – Standard
This is a fully personalized coaching program designed for clients who need structure, accountability, and ongoing guidance to achieve sustainable results.
Your training, habits, and nutrition will be adapted to your lifestyle, schedule, and goals, with regular adjustments based on your progress. This program includes monthly coaching calls, weekly check-ins, technique feedback, and continuous support through the app.
During the first 10 days, we complete an onboarding phase including assessments, goal setting, gym orientation, and program design to ensure your plan is built specifically for you.
Best suited for clients who want consistent support, clear direction, and long-term transformation.
- Ongoing updated training blocks based on progression
- Biweekly program adjustments
- Weekly video feedback on form/technique
- 1 x 60-min coaching call/month with Coach (or 2 x 30-min)
- Weekly accountability check-ins
- Habit + mindset coaching
- Private chat access w/ Holistic Nutritionist
- 1 x 30-min monthly nutrition call
- Progressive nutrition guidance
- Mindset tools/protocols revised by psychologist
Initial Payment & Subscription
Coaching Personnalisé - Standard
Ce programme est conçu pour les personnes qui ont besoin de structure, de suivi régulier et d'un accompagnement concret pour obtenir des résultats durables.
Ton entraînement, ta nutrition et tes habitudes seront adaptés à ton mode de vie, ton horaire et tes objectifs, avec des ajustements réguliers basés sur ta progression.
Le programme inclut des appels de coaching mensuels, des check-ins hebdomadaires, du feedback technique et un soutien continu via l'application.
Les 10 premiers jours sont dédiés à l'onboarding : analyse corporelle, définition des objectifs, mise en place du plan et introduction avec la nutritionniste.
Tu t'engages sur 3 mois. Si tu choisis de prolonger à 6 mois, la différence de tarif (25 CAD/mois) sera déduite rétroactivement.
Idéal pour ceux qui veulent un encadrement clair, une direction définie et une transformation qui tient sur le long terme.
- Programme d'entraînement personnalisé et évolutif
- Ajustements bimensuels du programme
- Feedback technique vidéo sur la forme et l'exécution
- 2 appels coaching de 45 min / mois (ou 1 x 60 min)
- Check-ins hebdomadaires + suivi structuré
- Coaching nutrition + mindset intégré
- Accès chat privé avec coach + nutritionniste
- 1 appel mensuel de 30 min avec la nutritionniste
- Programme nutrition évolutif et personnalisé
- Accès complet à l'application ATLETICA