Subscription
This training plan is designed for men who want to increase definition and size in their upper body whilst keeping their training intense, focused and efficient.
Every month you'll receive a fresh 4-week training plan to keep progressing and avoid plateaus.
What You'll Get:
- 4-week progressive upper body training plan
- Emphasis on chest, back, arms and shoulders
- Training split designed for 4-5 sessions/week
- Monthly updates with new routines and progression focus
- Access to one targeted training plan
- Professionally structured 4-week training plan
- New training phase released each month
- Ideal for those wanting affordable, effective training on their own terms
Subscription
This program is crafted to sculpt and strengthen the lower body using proven resistance and functional training techniques.
This is perfect for women who want targeted lower body development with varied intensity and structured progression.
A new 4-week plan will drop every month, offering fresh challenges to keep you motivated!
- 4-week lower body sculpting plan
- Glute, hamstring, and quad focused workouts
- Bonus core and conditioning sessions
- Monthly updates to enhance progress and variety
Subscription
This plan is designed for those preparing for the HYROX competition or looking to develop elite level functional fitness.
It balances endurance, strength, power and performance with purpose driven workouts that simulate real competition demands.
Whether you're a beginner or looking to enhance your HYROX capabilities, this plan keeps you structured and prepared.
- 4-week HYROX specific training plan
- Focus on strength, speed and functional conditioning
- Structured training to allow for maximum progression and recovery
- Monthly programming updates to mirror HYROX demands