One Time Payment
Gut Burn Build is a 12 weeks program and is designed to help women over 30 year old women who struggle with hormonal weight gain to regain their shape, muscle, happiness and vitality in life.
New to bodybuilding "Shape & Transform"
Phrase One 4 weeks GUT 3-4x Strength Training & 2 x 30 minutes walking, Supplement/Nutrition Plan
Phrase Two 4 weeks BURN 3-4x Strength Training & 2 x 45 minutes walking, Supplement/Nutrition Plan
Phrase Three 4 weeks BUILD 4-5x Strength Training & 2 x 60 minutes walking, Supplement/Nutrition Plan
- 12 WEEKS New to Bodybuilding Program
One Time Payment
4 week program for back, glutes & core!
You will have access to our app to follow your program for 6 weeks and be added into our exclusive Facebook community for life!
Start anytime and be INSTANTLY added to start your program.
- 4 Week Program
- Start Any Time
- App Library Exercise Videos
- FB Community For Life
One Time Payment
4 week program for shoulders, legs & arms!
You will have access to our app to follow your program for 6 weeks and be added into our exclusive Facebook community for life!
Start anytime and be INSTANTLY added to start your program.
- 4 Week Program
- Start any time
- App library exercise videos
- Facebook community for life
Initial Payment & Subscription
1:1 personalized coaching with Melissa Kilner with weekly check ins & 12 x 30min check in calls!
Gain access to our Facebook community for life and access our resource library hub with a 12 week program.
- Personalised training program
- Weekly check-ins
- 12 Week Program
- 12 x 1 on 1 30mins check in calls
- 4 x strength training & 2 x cardio
- App library exercise videos
- MFP Guide
- Gut Burn Build e-book including meal plan
- Ongoing support messages
- FB Private Community access for LIFE
Subscription
1:1 personalized coaching with Melissa Kilner with weekly check ins & 12 x 30min check in calls!
Gain access to our Facebook community for life and access our resource library hub with a 12 week program
PS: Don't forget to use the promo code: STRONG50 to get 50% OFF.
- Personalised training program Weekly check-ins 12 Week Program 12 x 1 on 1 30mins check in calls 4 x strength training & 2 x cardio App library exercise videos MFP Guide Gut Burn Build e-book including meal plan Ongoing support messages FB Private Community access for LIFE