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The Custom Nutrition Program is designed for individuals who prefer a structured meal plan rather than tracking macros. This program provides a clear, straightforward approach to eating by outlining exactly what to eat, when to eat it, and how much to consume—removing the guesswork from nutrition. Each plan is fully customized based on your body composition, activity level, goals, and food preferences to support fat loss, muscle gain, or overall health improvement.
Instead of focusing on macro tracking, the program delivers specific meal plans with measured portions and multiple food options to provide variety and flexibility while maintaining structure. This is ideal for those who want simplicity, adherence, and consistency without the need for daily adjustments. The result is a practical, sustainable system that ensures progress through precision and routine.
Cancellation Policy:
To cancel, you must notify your coach at least two weeks before your next payment date.
- Fully customized nutrition plan (structured meal plan or flexible macro guidance)
- Exact food portions with clearly measured servings
- Multiple meal options for variety and flexibility
- Meal timing guidance for optimal energy and digestion
- Weekly check-ins with plan adjustments based on progress
- Ongoing support and accountability through messaging
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The Elite Offseason Growth Program is designed for serious competitors in bodybuilding, physique, bikini, and wellness divisions who are focused on maximizing their growth phase and building the foundation for their best competition package yet. This program combines advanced nutrition, progressive training, and structured cardio to support lean muscle gain, strength development, and optimal performance.
Each plan is customized to your current physique, metabolism, and training phase—whether you’re reverse dieting, maintaining, or entering a lean gaining phase. The goal is to gain quality muscle efficiently while minimizing unnecessary fat gain through precise calorie and macronutrient programming, intelligent training progression, and strategic recovery management.
Weekly check-ins allow for detailed biofeedback analysis and ongoing adjustments to ensure steady progress. You’ll have continuous support and communication to fine-tune each phase, ensuring that your offseason is productive, sustainable, and sets you up for a successful prep.
Cancellation Policy:
To cancel, you must notify your coach at least two weeks before your next payment date.
- Fully customized meal plan designed to fuel muscle growth and optimize recovery while maintaining leanness
- Portion-controlled meals with nutrient timing focused around training performance and recovery
- Progressive resistance training program tailored to enhance strength, volume tolerance, and weak-point development
- Advanced periodized programming with structured phases for overload, deload, and progression
- Cardio and conditioning plan aligned with offseason goals to support endurance and metabolic health
- Comprehensive video library with exercise demonstrations, tempo cues, and advanced intensity methods (drop sets, rest-pause, mechanical tension work, etc.)
- Weekly check-ins with detailed biofeedback review—covering digestion, sleep, training performance, recovery, and stress response
- Data-driven tracking system for physique progress, training performance, and recovery metrics
- Monthly performance analysis and next-phase strategy review to ensure continued growth and refinement
- Ongoing direct messaging access for real-time feedback, adjustments, and accountability
Subscription
The Lifestyle Coaching Program is designed for individuals looking to improve their overall health, body composition, and daily habits without the extremes of dieting or competition prep. The primary focus is on creating structure, balance, and long-term consistency through personalized nutrition and fitness guidance.
Each client receives a fully customized nutrition plan, available as either a structured meal plan or a flexible eating framework, with clearly portioned meals and guidance on timing, balance, and variety. The training program is tailored to your schedule, experience level, and available equipment—whether you train at home or in the gym. Exercise demonstrations and form cues are included to build confidence and ensure proper execution.
Weekly check-ins provide accountability and progress tracking, with adjustments made based on biofeedback and results. You’ll also track key lifestyle habits such as sleep, hydration, stress, and movement goals, ensuring progress beyond the scale. Education on recovery, mindful eating, and sustainable nutrition practices is integrated throughout the program to help you build lasting results.
Ongoing messaging support is available between check-ins for guidance and accountability, helping you stay consistent and navigate challenges in real time. The ultimate goal of this program is to create sustainable structure and balance that improves your health, confidence, and long-term consistency through a lifestyle-first approach to nutrition and fitness.
Cancellation Policy:
To cancel, you must notify your coach at least two weeks before your next payment date.
- Fully customized nutrition plan (structured meal plan or flexible macro guidance)
- Clearly portioned meals with guidance on timing, balance, and variety
- Training program tailored to your schedule, experience, and available equipment (home or gym)
- Exercise demo videos to ensure proper form and confidence in the gym
- Weekly check-ins with progress updates, habit review, and plan adjustments
- Lifestyle habit tracking for sleep, hydration, stress, and movement goals
- Education on recovery, mindful eating, and sustainable nutrition practices
- Ongoing messaging support for accountability and guidance between check-ins
Subscription
This program is designed for those who want a structured workout plan combined with a flexible, macro-based nutrition approach. Whether your goal is fat loss, muscle gain, or overall fitness, this plan provides customized training and personalized macronutrient targets to help you stay on track while maintaining dietary flexibility.
Instead of a set meal plan, you’ll receive individualized macro goals so you can build meals that fit your preferences while ensuring proper nutrient balance. Paired with a training program tailored to your fitness level, schedule, and available equipment, this program offers both structure and flexibility to support long-term success.
Cancellation Policy:
To cancel, you must notify your coach at least 2 weeks before your next payment date.
- Personalized Macro Targets – Custom protein, carb, and fat goals to match your body’s needs
- Detailed Macronutrient Breakdown & Adjustments – Ongoing refinements, including saturated fat, monounsaturated and polyunsaturated fats, fiber, and amino acid breakdowns, to ensure optimal nutrition and continuous progress
- Meal Planning Guidance – Tips and strategies for hitting your macros effectively
- Custom Training Plan – Workouts designed around your fitness level, goals, and available equipment
- Progress Tracking & Adjustments – Modifications to macros and workouts based on results and feedback
- Ongoing Support – Direct access for guidance and accountability
Subscription
A structured, fully customized training program designed for individuals who want elite-level programming without full nutrition coaching. This service delivers the same high-level detail and progression strategy used in contest prep and off-season coaching, but with the flexibility to pair it with your own nutrition approach.
- Custom Training Program (Monthly Updates)
- Periodized Training Structure
- Technique Cues & Execution Notes
- Weekly Check-In Form
- Exercise Swaps for Equipment Limitations
- Access to Coaching for Training Questions