Initial Payment & Subscription
Improve physique, get toned, lose weightand have structure in daily lives.
Clients will receive all their workouts,
meals and supplement list.
Competitors in off season can follow an off season plan for bulking, toning
and building muscle.
Off season competitors will receive workouts, meals and a supplement list as well.
For both plans clients will check in bi-weekly with photos and weight
and weekly weight.
- Weekly check ins - Bi-weekly photo check ins, training, meal plans, supplement list
Subscription
Clients will prepare for bodybuilding competitions in different classes/divisions.
Clients will be provided with meal plan,
training and supplement plans.
Weekly check ins are expected with
photos and weight.
Peak week and Reverse Plan is included.
Some posing by Lisa K will be provided.
- Weekly check ins, meal and training plans, supplement list, some posing
Subscription
- Weekly Check-ins in the Lisa K Fitness app: Track your progress, evaluate, and adjust your plans as needed to keep you aligned with your goals.
Bonus- daily habits checklist to keep you on track
- Custom Nutrition Programming in the Lisa K Fitness app : Customized Nutrition-Designed specifically for YOUR body to optimize your health, build muscle, and lose fat.
- Training and Cardio Programming in the Lisa K Fitness app: Tailored training routines to improve your physical performance, build muscle, and increase strength! Log and track your workouts. The app will provide progression suggestions for you to ensure continuous improvement.
- Supplement Programming in the Lisa K Fitness app: Our expert recommendations to support your health and fitness goals.
- BASIC
Subscription
BASIC
- Weekly Check-ins in the Lisa K Fitness app: Track your progress, evaluate, and adjust your plans as needed to keep you aligned with your goals.
Bonus- daily habits checklist to keep you on track
- Custom Nutrition Programming in the Lisa K Fitness app : Customized Nutrition-Designed specifically for YOUR body to optimize your health, build muscle, and lose fat.
- Training and Cardio Programming in the Lisa K Fitness app: Tailored training routines to improve your physical performance, build muscle, and increase strength! Log and track your workouts. The app will provide progression suggestions for you to ensure continuous improvement.
- Supplement Programming in the Lisa K Fitness app: Our expert recommendations to support your health and fitness goals.
- QUARTERLY
Subscription
ELITE
-Everything from BASICS+
- 2 Monthly 30-Minute 1:1 Zoom Call with Coach: Direct, personalized guidance to keep you on track.
-Access to our Lifestyle Group in the exclusive Lisa K Fitness community for added support. (COMING SOON!)
- ELITE
Subscription
ELITE
-Everything from BASICS+
- 1 Monthly 30-Minute 1:1 Zoom Call with Coach: Direct, personalized guidance to keep you on track.
-Access to our Lifestyle Group in the exclusive Lisa K Fitness community for added support. (COMING SOON!)
- ELITE