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The goal of youth S&C sessions is to develop a solid base of strength by beginning with unweighted motions and moving on to resistance training. Exercises for resistance training can be done with bands, kettlebells, dumbbells, and starter barbells.
A strong premium is placed on improving good mechanics, core strength, balance, and shoulder stability. Depending on the athlete's level of training, they may advance to learning additional compound lifts, such as the squat, using resistance that is safe for their skill level.
Benefits include:
reduces the risk of injury.
increases speed, strength, coordination, and agility.
enhances sports-specific skills like throwing, kicking, and jumping.
improves body awareness and posture, and boosts the individual's confidence in their capabilities.
strengthens cardiovascular health.
gives them a life skill .
This program is only intended for educational reasons and provides information on physical fitness, and health for GAA athletes. This information is not intended to serve as a substitute for professional medical guidance, diagnosis, or care and should not be used as such. Always get advice from a doctor or other health care provider if you have any queries or concerns about your health. Because of something you may have read on this program, do not dismiss, avoid, or postpone seeking medical or health-related advice from your healthcare expert. All information supplied on this program is used at the athletes own individual risk and completed by parent/guardian supervision.
- 3 day gym program
- focus on fundamental movement patterns like pressing, pulling, squatting, hinging, jumping, and carrying.
- This can be done in-season, this program is catered for athletes age 16 and under with the introduction of strength based exercises. The program is designed for athlete progression but also an element of fun.
- All video tutorials and client can log results
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This program will start with a speed testing week followed by a 12 week block of pitch based running sessions. For anyone wanting to improve the mechanical, aerobic and speed side of your performance, this program is for you.
- Weekly pitch based running sessions.
- Flexibility to complete at any time.
- One off purchase.
- No 1-1 support but app note support.
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Offseason 2.0 is a 12-week speed and conditioning program built for GAA players.
You’ll get two structured sessions per week — one for aerobic fitness, one for speed and change of direction — with video demos, coaching notes, and full progression for the entire off-season.
Train solo, track your results, and come into pre-season faster, fitter, and sharper.
- Structure
- Consistency
- Guidance
- Progression
- Conditioning
- Speed
- No 1-1 support but app note support.