Subscription
Virtual Health and Fitness Coaching- Lifestyle - Option 1
Effective May 2023
- Weekly Check-ins
- Instant Messaging
- Facebook Group & Community Support
- Home or Gym Training plan
- Nutrition Coaching
- App access with Data History
- Custom Plan Modifications- Weekly
- 1:1 Personal Training add-on discount
Subscription
This plan is fully customized for Bodybuilding Competitors
- Weekly/ Daily Check-ins
- Instant Messaging
- Facebook Group & Community Support
- Custom Training Plan
- Customized Nutrition
- App access with Data History
- Custom Plan Modifications- as needed
- 1:1 Personal Training add-on discount
- Posing Assessments and Adjustments
- Supplement Plans
- Bloodwork reviews
- Video call access on show day
- Suit/ Hair/ Makeup Guidance
Subscription
No coaching services provided.
Custom monthly updated training plan only.
Custom plans are uploaded monthly after monthly check in is submitted.
Form checks are welcome
- Custom Training plan only- No coaching
Subscription
This package is for Training only. Check ins should be sent in every other week. Training plans will be based on the clients NEEDS first and their physique/strength/Performance goals second.
There is no Nutrition, supplement or habit coaching in this package
- Bi-Weekly Check ins
- Customized Training Plan
- Form Check Reviews