Subscription
Unlock the secrets of my personal
training routine with the Trainer's
Blueprint plan. I follow a well balanced
workout regimen consisting of 4 days of
training, alternating between upper and
lower body workouts. Now, you can
follow the same program I use to
maintain my fitness.
This plan includes detailed workouts,
a customised nutrition plan,
daily habits and wellness tracking,
macro-friendly tasty recipes, and more.
Updated every 8 weeks. cancel anytime.
- 4-day workout program (2 upper body, 2 lower body)
- Detailed exercise instructions and video demonstrations
- Customised nutrition plan based on your goals
- Daily habit and wellness tracker
- Weekly reflection and progress tracking
- Exclusive access to my favourite macro-friendly recipes
Subscription
Achieve your fitness goals with the Goal Achiever plan. Whether you want to lose weight, build muscle, or improve your
overall fitness, this plan offers pre made programs tailored to your specific goals, fitness level, and training preferences.
Get access to a variety of workout
routines, nutrition plans, and
expert guidance to help you reach your aspirations.
Updated very 8 weeks. Cancel anytime.
- Goal-specific pre-made workout programs
- Choice of training frequency (3, 4, or 5 days per week)
- Customised nutrition plan based on your goals
- Daily habit and wellness tracker
- Weekly reflection and progress tracking
- Exclusive access to my favourite macro-friendly recipes
Subscription
Experience the pinnacle of personalised
fitness with the Ultimate Customisation
plan. This plan offers a 1:1 session to
create a completely tailored workout
and nutrition plan based on your unique
goals and preferences. Every 8 weeks,
you'll receive a new plan and have
another 1:1 session to ensure
continuous progress. This
comprehensive package also
includes daily habit tracking,
wellness monitoring,
macro friendly recipes, and much more.
Updated every 8 weeks. Cancel anytime.
- Initial 1:1 session to design a personalised fitness plan
- New customised plan every 8 weeks
- Customised nutrition plan based on your goals
- Daily habit and wellness tracker
- Weekly reflection and progress tracking
- Exclusive access to my favourite macro-friendly recipes
- Bi-monthly 1:1 sessions to review and adjust your plan
Subscription
Training Plan for Ethan Rong
- Bi-weekly Sessions
- Personalised Training Plan
- Full Access to my App
- Healthy, Tasty Recipes