One Time Payment

Low Pressure Fitness/Vacuums 101:
8 Week Program
You’ll receive a weekly technique video which will help you learn how to vacuum. What I need from you? Commitment to 5-10 min every single morning (important to see progress), 1 weekly check in video in which I will provide detailed feedback on how to progress.

Learning how to vacuum can be the ultimate way to train your core and control your waist on stage.

Benefits:

* Improved urinary incontinence problems and balances pelvic floor muscles
* Works your “core” at it’s inner most muscle- the transverse abdominis
* Reduced effects of organ prolapse
* Treats and prevents diastsis recti, helps with post partum recovery
* Improves constipation
* Decreases fluid retention
* Enhanced sexual activity (relieves pain)
* Improved back health, posture and breathing
* Improved sports performance
* Management of intra-abdominal pressure and orevents hernias
* Decreased abdominal girth
* Improves back pain
* Decreases stress and anxiety
* Helps with core control- especially on stage

• Weekly Video Check ins with detailed feedback

Subscription

100% custom meal plan (or macros)
Weekly Check ins for accountability and support
24 hr response and feedback
Adjustments based on weekly progress
Eat the foods you want and still reach your goals!
No deprivation, learn flexible dieting.

Month to month. No commitment.

• Meal Plan based, macros
• Emjoy the foods you want while reaching your goals!

Subscription

100% Custom Gym Based or Home Workouts
Weekly check ins with 24 hr response time
Form check videos with feedback
Access to Video Library with exercises to follow
Movement & Mindset Fit Log Book to track your habits, set goals, track workouts and focus on progressive overload. (1 book for every 6 months of training. Available for individual purchase)

100% custom meal plan (or macros)
Weekly Check ins for accountability and support
24 hr response and feedback
Adjustments based on weekly progress
Eat the foods you want and still reach your goals!
No deprivation, learn flexible dieting.

Month to month. No commitment.

• Custom Nutrition
• Custom workouts
• Weekly Check ins

Subscription

100% custom meal plan (or macros) Weekly Check ins for accountability and support 24 hr response and feedback Adjustments based on weekly progress Eat the foods you want and still reach your goals! No deprivation, learn flexible dieting. Month to month. No commitment.

Cardio recommendations. (does not include workouts or access to exercise library)

• Meal Plan based, macros
• Nutrition and Cardio only

Subscription

Competition Prep

• Custom Training
• Custom Nutiriton
• Guidance with shows, suits, jewelry, heels, extras
• Post Sow Reverse DIeting

Subscription

100% Custom Gym Based or Home Workouts
Weekly check ins with 24 hr response time
Form check videos with feedback
Access to Video Library with exercises to follow
Movement & Mindset Fit Log Book to track your habits, set goals, track workouts and focus on progressive overload. (1 book for every 6 months of training. Available for individual purchase)

100% custom meal plan (or macros)
Weekly Check ins for accountability and support
24 hr response and feedback
Adjustments based on weekly progress
Eat the foods you want and still reach your goals!
No deprivation, learn flexible dieting.

Month to month. No commitment.

• Custom Training
• Custom Nutrition (Meal plan or macros)
• Weekly Check ins
• Track workouts, nutrition and progress
• Message Coach

Subscription

100% custom meal plan (or macros) Weekly Check ins for accountability and support 24 hr response and feedback Adjustments based on weekly progress Eat the foods you want and still reach your goals! No deprivation, learn flexible dieting. Month to month. No commitment.

Cardio recommendations. (does not include workouts or access to exercise library)

• Custom Nutrition
• Custom Cardio Recommendations

Initial Payment & Subscription

Competition Prep Package
3 months up front $1050, $375 month to month thereafter.

• 3 months upfront to save
• custom training
• custom nutrtion
• Guidance with shows, suits, jewelry, heels, extras
• Reverse diet post show

Subscription

Competition Prep

• custom training
• custom nutrition
• Guidance with shows, suits, jewelry, heels, extras
• post show reverse diet

Initial Payment & Subscription

100% custom meal plan (or macros) Weekly Check ins
Cardio recommendations. (does not include workouts or access to exercise library)

• Nutrition and Cardio only