One Time Payment

The perfect plan for wellness competitors, or aspiring wellness physiques. Whether you want to get on stage or not, if you want a lower body dominant 'wellness' style FULL programme covering 5 days training (with 2 rest days incorporated) then you've found it.
A list of useful supplements and peptides included with links to trusted sites. With short summary of what they are used for. Check-in form for you to send videos of your workouts for Sara to check your form, and execution, for each exercise.
This programme is a single purchase item without coaching, but you can request guidance from Sara in implementing this plan via in-app chat, and there are exercise substitutions in case of lack of equipment or busy gyms (just swipe to reveal subs)
You will have 6 months access to the app to record and track your progress, from the initial payment date.
After the 6 month period, you will be able to renew if you wish to keep access to the app.

• Wellness style full body training plan
• Lower body dominant
• Video demo's of exercises
• Progressive training plan
• Progress logger and tracker within app
• Send video directly to Sara for help with technique
• Repeatable programme
• Example of a popular 2000 calorie diet plan
• Access to FitBodPod's app for 6 months
• List of useful supplements and peptides
• Supplement links to trusted sites
• Exercise substitutions in app