Subscription

1. 12 Personal Training Sessions
One-on-one coaching tailored to your fitness goals.
Flexible scheduling to fit your lifestyle.

2. Customized Nutrition Plan
Tailor made to your schedule, physique and goals.

3. Customized Training Program
Designed specifically for your fitness level and objectives.

4. Access to State-of-the-Art Equipment
Train with the best tools for optimal results in a clean and motivating environment.

5. Ongoing Progress Tracking
Regular assessments and weekly check-ins to ensure consistent improvement.


The Gold Package is for individuals who want maximum accountability and hands-on guidance to achieve their fitness goals.

With 12 sessions, you'll build momentum and make significant progress in just one month.

• 12 Personal Training Sessions
• Customized Training Program
• Customized Nutrition Plan
• Weekly Progress Tracking
• Access to State-of-the-Art Equipment

Subscription

1. 8 Personal Training Sessions
One-on-one coaching tailored to your fitness goals.
Flexible scheduling to fit your lifestyle.

2. Customized Nutrition Plan
Tailor made to your schedule, physique and goals.

3. Customized Training Program
Designed specifically for your fitness level and objectives.

4. Access to State-of-the-Art Equipment
Train with the best tools for optimal results in a clean and motivating environment.

5. Ongoing Progress Tracking
Regular assessments and weekly check-ins to ensure consistent improvement.

The Silver Package is ideal for those who want professional support while balancing a busy schedule. With 8 sessions, you'll stay consistent and focused, ensuring steady progress each month.

• 8 Personal Training Sessions
• Personalized Training Plan
• Customized Nutrition Plan
• Ongoing Progress Tracking
• Access to State-of-the-Art Equipment

Subscription

💻 What You Get Monthly:
Custom Training & Nutrition Plan (updated every month)

Weekly Check-ins via Coached By Kav app

Video tutorials, in-app messaging, full progress tracking

🏋️‍♂️ In-Person Coaching:
1x PT Session per Month with Kav @ Champions Gym

Focus on form, intensity, mindset or progression

Optional add-on: Extra PT sessions at €40

🔥 BONUS (First 5 Sign-Ups Only):
Get a 2nd PT Session FREE in your first month

Double the feedback, zero extra cost

• Custom Training & Nutrition Plan (updated every month)
• Weekly Check-ins via CBK App
• Video Tutorials & Full Progress Tracking
• 1x PT Session per Month with Kav @ Champions Gym
• Focus on Form, Intensity, Mindset, Progression or all the above
• Optional add-on: Extra PT sessions at €40(€10 saving)

One Time Payment

🔥 Initiation Phase
This isn’t just a program—it’s the starting line for ambitious people who are done winging it.

The 8-Week Initiation Phase is where we set the tone, lay the foundation, and begin building the physique you’ve been chasing with structure, intensity, and precision.
Whether you’re returning to form, stuck in a plateau, or just sick of training without a system—this is where that changes.

💡 What You’ll Get:
🎯 Tailored training & nutrition plans that adapt to your life and your goals
📈 Weekly 1:1 coaching check-ins/strategy reviews and a monthly Diagnostic
🧠 Full access to the CBK Coaching App for tracking, support & feedback
🛠️ Form coaching, lifestyle troubleshooting & habit engineering
🔒 Accountability that holds the standard—so results stick

This phase isn’t optional.
It’s a proving ground.
If you're serious, this is how we get started—and how you earn your place on the Elite Client Roster.

Spots are limited each month to ensure quality, so don't wait and come ready to get to work.

• Custom Tailored Training Plan delivered via state of the art coaching app
• Personalized Nutrition targets and strategy
• Weekly Check-Ins with video feedback
• 24/7 Access to Message your coach
• Exercise Video Tutorials and tracking tools
• Support, Structure, and Expert Guidance

Subscription

This isn’t just another subscription.
The Winter Arc is a 3-month phase designed to help you take advantage of the season when most people slow down, lose focus, and wait for January. Instead, you’ll lock in structure, discipline, and progress — finishing 2025 stronger than you started.
This package gives you my full coaching system, built to keep you accountable, progressing, and structured through the toughest time of the year.


What’s Included in The Winter Arc:

✅ Weekly Check-Ins
Direct feedback every week to track progress, make adjustments, and keep you locked in when motivation dips.
✅ Customized Training Plan
A program designed around your life, equipment, and goals — with clear video tutorials and a built-in progress log so you can see measurable results.
✅ Personalized Nutrition Plan
A flexible structure that fits into your daily life while keeping you on track. Includes a macro & calorie breakdown, meal ideas, and food lists that match your preferences and lifestyle.
✅ Fast Feedback on Progress
After every check-in, I’ll provide updates and guidance within 48 hours — keeping your arc moving forward with no guesswork.
✅ Access to the CBK Coaching App & Lifestyle Vault
Your all-in-one hub: educational videos, recipes, training tools, and resources to help you master your Winter Arc.

Who It’s For:
The Winter Arc is designed for ambitious individuals who want to break the cycle of waiting for January, who value structure over excuses, and who are ready to use these final months of 2025 to finally build consistency and results.

• ✅ Weekly Check-Ins
• ✅ Customized Training Plan
• ✅ Personalized Nutrition Plan
• ✅ Fast Feedback on Progress
• ✅ Access to the CBK Coaching App & Lifestyle Vault

One Time Payment

The Knowledge Vault Bundle — Every Ebook for the Price of One






You get:
10 ebooks (No-Guess Week, Lazy Chef, Structure Over Struggle, etc.)
30 days app access
Habit tracker
Structure Foundations Checklist
Momentum Builder


Value: €200+
Today: €20

• 10 ebooks (No-Guess Week, Lazy Chef, Structure Over Struggle, etc.)
• 30 days app access
• Habit tracker
• Structure Foundations Checklist
• Momentum Builder

Subscription

This is the moment ambitious lifters have been waiting for.

For Black Friday only, you can join CBK Elite Coaching with:

€0 Start-Up Fee
(Usually €297 — waived completely)

PLUS Exclusive Bonuses:
-1x Form Breakdown Video
-Personalised Supplement Protocol
-2026 Success Roadmap
-Priority onboarding
-Prep access (From the Ground Up)
-Monthly coaching stays the same.
This protects the value and standards of the CBK ecosystem.

LIMIT: 10 clients only.
First come, first served.

• €0 Start-Up Fee (Usually €297 — waived completely)
• 1x Form Breakdown Video
• Personalised Supplement Protocol
• 2026 Success Roadmap
• Priority onboarding
• Prep Access (From the Ground Up)

One Time Payment

Rebuild your routine. Remove guesswork. Become consistent by default.

This isn’t a challenge.
This isn’t motivation-based.
This isn’t “try harder.”

NEVER AGAIN is a 12-week system designed to rebuild structure, remove negotiation, and finally make your progress predictable — even when life isn’t perfect.

If you’ve spent years restarting…
If you stop every time routine breaks…
If you know you’re capable of more but can’t sustain it…

Then this is where that cycle ends.

This is for people who are done negotiating, done “starting again Monday,” and ready to install a structure that holds under real life — work, stress, family, travel, emotions, bad weeks included.

Who This Is For

• Men and women who want consistency that actually sticks
• People who are tired of emotional decision-making around food and training
• Those who want clarity, direction, and accountability
• Anyone who is done restarting and ready to own their results
• Busy professionals, high-performers, returning trainees, & serious beginners

Who This Is NOT For

• People looking for quick fixes
• Anyone who wants results without effort
• People who disappear when life gets inconvenient
• Those who want “flexibility” without structure
• Anyone who needs hype instead of leadership

This is for people who want to build a physique and the discipline that maintains it.

• 🔹 12 Weeks of Elite Online Coaching
• 🔹 Personalised Training Programming
• 🔹 Personalised Nutrition Strategy
• 🔹 Logbook-First Coaching
• 🔹 Weekly Check-Ins (With Real Feedback)
• 🔹 Structure Built For Real Life
• 🔹 Direct Support & Accountability