Subscription
Programming for training that is based on your needs, working together to help get you closer to your goals.
- INTRO RATE. Powerlifting, bodybuilding, functional fitness, general fitness
- Daily technique/form feedback
- Daily communication
- Weekly updates
- Fully customized to suit any need
Subscription
An affordable weight-lifting program that follows my current training cycle. It’s built on a science-based approach using periodization and progressive overload—without the cost of 1:1 coaching. Train exactly the way I train, with the ability to make adjustments as necessary. Receive programming in-app weekly, keep track of weights, reps, progress, and PRs as well as access to exercise video library.
- 5 days per week
- 3 lower 2 upper split
- Updated weekly
- Cancel any time
- App-delivered Immediate Access
Subscription
* All sales are final. No refunds. Must notify 5 business days prior to next bill date if you wish to cancel.
* I reserve the right to decline or discontinue services at my discretion if it is determined that the arrangement is not an appropriate fit. In such cases, any payments made for future services will be refunded.
- Individualized assessment-based plan
- Supplementation recommendations
- Sport-specific assistance, if applicable
- Unlimited communication
- Evidence-based practice
- All-encompassing
Subscription
Changes do not happen in a week or a month, and to see real results takes time. Receive a 10% discount for a 3 month upfront commitment.
* This is a recurring subscription with payments every 3 months. Must notify 5 days prior to bill date for cancellation.
* I reserve the right to decline or discontinue services at my discretion if it is determined that the arrangement is not an appropriate fit. In such cases, any payments made for future services will be refunded.
- 10% discount
Subscription
Changes do not happen in a week or a month, and to see real results takes time. Receive a continuing 12% discount for a 6 month upfront commitment.
* This is a recurring subscription with payments every 6 months. Must notify 5 days prior to bill date for cancellation.
* I reserve the right to decline or discontinue services at my discretion if it is determined that the arrangement is not an appropriate fit. In such cases, any payments made for future services will be refunded.
- 12% discount
Subscription
Get the best of both worlds. Synchronize your training and nutrition, both of which are tailored to your specific needs and goals, to maximize your results all in one place.
* All sales are final. No refunds. Must notify 5 business days prior to next bill date if you wish to cancel.
* I reserve the right to decline or discontinue services at my discretion if it is determined that the arrangement is not an appropriate fit. In such cases, any payments made for future services will be refunded.
- All of the same 1:1 nutrition benefits
- All of the same 1:1 training benefits
One Time Payment
One-time fee for a consultation to include review and assessment of existing protocols & plans, formulation of a new protocol or plan based on consultation.
May include app access depending on needs
Does not include revision, future review, or additional communication. An additional consultation booking is required for the assessment of progress and or plan revision.
- One-time payment
- 1:1 call
- Nutrition OR training
- App access, if necessary