Initial Payment & Subscription
Full All Access Training and Nutition Package
Full Training System
Resistance Training 4 Days Per Week
Optional Add-On Workouts for Cardio and Fitness
Nutrition Logging
Daily Feedback Mechanism
Weekly Check Ins
Access To Training Days
- Full All Access Training and Nutition Package
Initial Payment & Subscription
Elevate Your Well-being with Our 90-Day Nutrition Challenge!
Discover a path to a healthier, more confident you through our Nutrition Coaching System. Designed for both men and women aged 23-60, this 90-day journey is tailored to enhance your nutrition habits and overall lifestyle.
With the guidance of a dedicated coach, you'll embark on a seamless 90-day challenge aimed at boosting your self-confidence, improving your physique, and enhancing your training performance. Our approach focuses on gradual upskilling of your nutrition habits and systems, ensuring sustainable, long-lasting results.
Stay accountable with daily and weekly check-ins that keep you on track and motivated. Join our supportive community during group calls, connecting with others who share similar goals and challenges. And to simplify the process, our user-friendly Nutrition Logging app offers a convenient way to track your progress.
This is more than a challenge; it's an opportunity to prioritise yourself and make lasting changes. Whether you're aiming for a healthier lifestyle, increased confidence, or better training, the 90-Day Nutrition Challenge is here to guide you every step of the way.
Embrace a journey of transformation today!
- 90 Day Nutrition Challenge, Unlimted Support, Dedicated Coach, Daily and Weekly Check Ins and Group Calls.
Subscription
1️⃣ Personalised 1-1 Training:
One dedicated Personal Training session per month with your coach!
Tailored sessions to focus on your goals, weaknesses, and skill development.
Individualised programs crafted to align with your unique aspirations.
2️⃣ Comprehensive Membership Inclusions:
Access to all CrossFit classes, Hyrox sessions, and Open Gym hours but with a targeted program to work to in those Open Gym Sessions.
A chance to meet with a Personal Trainer regularly to discuss goals and progress.
Access to The OC Method App for feedback and consistency tracking.
3️⃣ Accountability and Progress Tracking:
Regular check-ins with your Personal Trainer to ensure accountability.
Consistent monitoring and adjustment of your personalised program.
4️⃣ Benefits of 1-1 Training for Skill Development:
Target specific weaknesses and work on personalised skill progressions. Stuck on Double Under or Kipping Pull Ups… this is your chance to work on these 1-1.
Accelerate your CrossFit performance with focused attention on technique.
Maximise results with an individualised approach to your unique strengths and challenges.
5️⃣ Statistical Benefits of Having a Personal Trainer:
Studies show that individuals working with a Personal Trainer are more likely to achieve their fitness goals.
Increased motivation and adherence to a structured fitness plan.
Reduced risk of injury through proper form correction and personalised guidance.
- Priority 6 Hybrid Member
Subscription
Hybrid Membership with Sophie as your coach
- Sophie Hybrid Membership Coaching
Subscription
Please speak to a team member before signing up to this package
- The P6 Hybrid Membership