One Time Payment

Everything you could ever need to hit a short-term goal is covered in the Evidence-based Excellence Platinum SPRINT Package.
Your Nutrition plan will be completely custom-made to your individual needs, requirements, and preferences, whilst being guaranteed to fuel the work required to push you over the line.
If you have an event you want to be ready for on short notice, such as a wedding for example, or want a short intensive sprint block to increase your current best lifts, this may just be the solution for you.
Excellence is Evidence-based.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• KPI Testing Phases for Specific Goals
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• Free Access to Select Written Resources
• Tailored Supplements Plan
• In-app Nutrition & Training Tracker
• 30-Day Money Back Guarantee
• Access to Monthly MasterMind Sessions (1-2 hrs)

One Time Payment

The Platinum SUSTAIN Package from Evidence-based Excellence is a great choice if you're looking to really take advantage of, and really learn the ways of Evidence-based programming. With the advantages of time, it opens up the ability to plan much further ahead, and focus on goals which require a much greater time investment.
Whether you need to lose a life-changing amount of weight whilst doing it in a way that will enable you to keep it off, or spread the work for an event / day / competition over a much longer timeframe well in-advance, the SUSTAIN solution might just be for you if you really value your health & fitness.
As with other Platinum Options, your nutrition and training plans will be completely personalised to you based on goals, needs, and preferences, however in unique to the SUSTAIN & INDEPENDANCE Packages are the MasterMind sessions, in which you will have 2 hours with me directly to be a part of 2 things:
A) 30-60 minute deep-dive, led by me, into select topics - Nutrition, Training, Sleep, Supplementation etc.
B) 30-60 minute Q & A Session - Set amount of time set out for us to talk about any questions / concerns you have about LITERALLY ANYTHING.
Excellence is Evidence-based.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• KPI Testing Phases for Specific Goals
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• Free Access to Select Written Resources
• Tailored Supplements Plan
• In-app Nutrition & Training Tracker
• Access to Monthly MasterMind Sessions (1-2hrs)
• 30-Day Money Back Guarantee

One Time Payment

INDEPENDANCE is designed to do what it says, be so good that after it you no longer rely on a personal trainer / coach to get you to where you want to be.
With one year of not just personalised programming and nutrition, but Monthly MasterMinds with me AND access to exclusive lectures + educational materials, I bring the full force of both my academic and practical backgrounds to bear in the battle for your highest performing and healthiest, most accomplished self.
This is not for the feint-hearted, the uncommitted, nor the person looking for a reason to fail. This is for those who really want to dominate the gym floor conversations, cut through the bullshit, and live their best life.
This will also potentially open up career doors for you in the future as an Evidence-based Excellence Health & Performance Coach.
Excellence is Evidence-based.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• KPI Testing Phases for Specific Goals
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• Free Access to Select Written Resources
• Tailored Supplements Plan
• Access to Monthly MasterMind Sessions
• 30-Day Money Back Guarantee
• Exclusive T-Shirt, Hoodie & Water Bottle
• Access to Exclusive Lectures and Educational Materials
• Potential to become a future Evidence-based Excellence Health & Performance Coach

Subscription

A subscription alternative to the Platinum Packages (minus MasterMinds and exclusive Lectures & Educational Materials).
Maybe you just need a one-time training and nutrition plan, with testing protocols, and just one-month's worth of follow-up with me to get you going in the right direction...
Maybe you need 2 months instead of 3...
If so, maybe this is the best option for you.
Subscription is on an automatic recurring basis, cancellations must be done before your renewal period.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• KPI Testing Phases for Specific Goals
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• Free Access to Select Written Resources
• Tailored Supplements Plan
• Anytime Cancellation
• Access to Monthly MasterMind Sessions (1-2hrs)

One Time Payment

The Evidence-based Excellence SPRINT - GOLD package has many of the features included in the SPRINT - PLATINUM package, is guaranteed to get you to your goals provided you do the work (as is the case with all packages) and only lacks the additional testing procedures and bonus educational materials.
Can also be a better option if finances are a bit tighter, but you don't want to compromise on programming and nutrition planning quality.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• 30-Day Money Back Guarantee

One Time Payment

SUSTAIN - GOLD is a great option for those who, like in the SPRINT - GOLD package, do not require, or have no perceived need of the additional KPI testing & platinum exclusive resources, but also require more time to fully realise / accomplish.
Personalised training and nutrition plans guarantee the accomplishment of realistic goals, with the benefit of having committed to the process up front.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• 30-Day Money Back Guarantee

Subscription

All GOLD features in a monthly subscription model. 30-Day Money Back Guarantee applies for the 1st month, up until the commencement of the second billing period.
From time of cancellation, access will still be permitted up until when the next billing date would have been.

• Personalised Training Plan Suited To Your Selected Goal
• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• In-app Text support
• 30-Day Money Back Guarantee (1st Month Only)
• Anytime Cancellation

One Time Payment

The Evidence-based Excellence SPRINT - SILVER System is great if you're on a budget and also don't want the hassle of trying to stick to a regimented nutrition plan.
Using a macro-only approach is great for providing dietary flexibility and a great opportunity to learn what works for you, however, this comes at the cost of greater trial and error and time investment to learn what works.
Like all SPRINT plans, they are great for hitting short-term goals / getting ready for big events on semi-short notice.
Text & Call Support are available through contacting me on MINNECT. However, this does come with additional charges (details specified on my MINNECT page).

• Personalised Training Plan Suited To Your Selected Goal
• Macro-only meal plan suited to your goals and preferences
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• MINNECT Text / Call Support

One Time Payment

SUSTAIN - SILVER is a great budget option (relatively speaking) to hit a longer term goal with the flexibility offered with a macro-only meal plan. Take the time to learn what really works best for you long-term.
Additional Text & Call support offered through MINNECT (additional charges apply).

• Personalised Training Plan Suited To Your Selected Goal
• Macro-only meal plan suited to your goals and preferences
• Positive Daily Habit Check-in Sheets
• Weekly Check-in Videos
• Monthly Reflections
• Quarterly Reports
• MINNECT Text / Call Support

Subscription

Subscription alternative to SILVER SPRINT & SUSTAIN.

• All SILVER Features Included
• Anytime Cancellation
• Money Back Guarantee (1st Month Only)

One Time Payment

A great option if you just want a customised training plan to get you moving in the right direction.

With each plan, you get 4 microcyles of training dedicating to improving your desired outcome (4-8 weeks). You will also receive advice on how to manipulate the variables of, and progress your plan, cycle-cycle, so that you can continue making progress beyond the timeframe of the plan itself.

Plans will usually take a few days to make and set up. To make sure you do not lose any time, your 30 Days access to the App will not start until you have received your plan.

Once you have received your plan, no refunds can be issued.

• Personalised Training Plan Suited To Your Selected Goal
• Option to download / export your plan
• 30 Days Access to App to View Plan, Track Workouts & Request Changes
• 4 Check-in Videos, 1 per Week to help you settle into the plan

One Time Payment

A great option if you just want a customised nutrition plan to get you moving in the right direction.

For nutrition, you get a plan based on what would work best in a typical week you have described with all factors accounted for, as well as advice on how to tailour the plan to continue progress should you plateau or encounter other obstacles / impediments.

Plans will usually take a few days to make and set up. To make sure you do not lose any time, your 30 Days access to the App will not start until you have received your plan.

Once you have received your plan, no refunds can be issued.

• Personalised Macro & Micronutrient Counted Plan Tailored To Your Individual Needs
• Option to download / export your plan
• 30 Days Access to App to View Plan, Track Nutrition & Request Changes
• 4 Check-in Videos, 1 per Week to help you settle into the plan