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In hockey, strength and skill occur simultaneously. Training will focus on systematically training the fitness characteristics that directly transfer to hockey skills and tactics. While increased strength and muscular endurance are by products of strength training, our program is committed to improving upon the four pillars of fitness for all hockey players:
1. Balance
2. Deceleration
3. Core Stability
4. Weak Points
The Off-Season Training Program will call for athletes train on a four day per week (with optional fifth day) strength training template. The program is designed to maximize gains in strength, bolster both upper and lower body muscular endurance, explosiveness, and flexibility.
- HOCKEY SPECIFIC WEIGHT TRAINING PROGRAM ALL TRACKED THROUGH OUR CUSTOM APP
- SUPPLEMENT ADVICE
- NUTRITIONAL TRACKING
- WEEKLY CHECK-INS
- ANYTIME MESSAGING THROUGH THE APP
Subscription
In hockey, strength and skill occur simultaneously. Training will focus on systematically training the fitness characteristics that directly transfer to hockey skills and tactics. While increased strength and muscular endurance are by products of strength training, our program is committed to improving upon the four pillars of fitness for all hockey players:
1. Balance
2. Deceleration
3. Core Stability
4. Weak Points
The In- Season Training Program is designed to allows athletes to maintain their strength during the season on very little volume, with correct exercise selection at proper intensities. In-Season Training Program is a 20 week training program intended to run from November thru March, designed around 1 weight training session per week (4 sessions per month).
- IN SEASON WEIGHT TRAINING PROGRAM ALL TRACKED THROUGH OUR CUSTOM APP
- SUPPLEMENT ADVICE
- NUTRITIONAL TRACKING
- WEEKLY CHECK-INS
- ANYTIME MESSAGING THROUGH THE APP
Subscription
Program focuses on enhancing the physical and mental well-being of high-level professionals on your time, by incorporating customized training plans, nutrition guidance, and stress management techniques. Clients are exposed to a wide variety of training that stimulates healthy physical development and increases functional capabilities, motor abilities, and knowledge base. Exposure to a wide variety of activities negates early specialization and overall adaptation levels.
- FULL COLLABORATIVE EFFORT TO REACH YOUR FITNESS GOALS
- WORKOUT DESIGNED AROUND YOUR FITNESS GOALS
- NUTRITIONAL TRACKING
- WEEKLY CHECK-INS
- ANYTIME MESSAGING THROUGH THE APP
- FOR MEN & WOMEN OF ANY AGE OR FITNESS LEVEL!
Subscription
Are you an experienced lifter who is just looking for exercise variety to stimulate new growth? This is the plan for you; generally for more experienced lifters, this program allows you to gain full access to our exercise library to train as you wish. Get out of your same old training routine with hundreds of different exercise programs and workouts.
- CURE EXERCISE BOREDOM WITH ACCESS TO OUR EXERCISE LIBRARY