Subscription
Bigger Badder Better – 1-to-1 Online Coaching
Personalised Coaching. Tailored To You.
1-to-1 coaching is a completely personalised coaching experience, designed around your goals, lifestyle, schedule and progress. Every decision is made specifically for you, ensuring you always have the right plan at the right time.
Whether your goal is to lose body fat, build muscle, improve athletic performance or completely transform your lifestyle, I'll coach you every step of the way.
This is more than accountability—it's having an experienced coach analysing your progress, solving problems before they become setbacks, and helping you achieve results in a sustainable way.
What Makes 1-to-1 Coaching Different?
Unlike a fixed programme, your coaching evolves as you do.
Your calories, training, cardio, recovery and overall strategy are continuously adjusted based on your progress, ensuring you're always moving towards your goals as efficiently as possible.
Everything is built around you.
What's Included:
* Fully personalised training programme
* Individual calorie and macro targets
* Comprehensive weekly check-ins
* In-depth progress analysis
* Personalised adjustments to training, nutrition and cardio
* Exercise technique feedback
* Unlimited messaging support
* Lifestyle, habit and mindset coaching
* Progress photo and body composition analysis
* Continuous programme updates as your goals evolve
Weekly Coaching & Analysis
Every week we'll complete a detailed review of your progress, looking beyond just the number on the scales.
Your weekly check-in includes analysis of:
* Body weight trends
* Progress photos
* Gym performance
* Strength progression
* Recovery
* Sleep
* Hunger
* Energy levels
* Lifestyle factors
* Adherence to the plan
Using this information, I'll make informed adjustments to keep you progressing while making the process as sustainable as possible.
Your Coaching Journey
Phase 1 – Build Your Foundation
We'll establish your personalised nutrition, training and daily habits while creating a routine that fits your lifestyle.
Phase 2 – Build Momentum
As consistency improves, we'll begin making strategic adjustments to maximise progress while continuing to improve your confidence and understanding.
Phase 3 – Optimise Performance
We'll fine-tune your nutrition, training and recovery based on your individual response, ensuring you're progressing as efficiently as possible.
Phase 4 – Long-Term Success
The goal isn't simply to achieve your results—it's to help you maintain them. You'll develop the knowledge, confidence and habits needed to sustain your progress long after we've worked together.
This Is Perfect For You If...
* You want a completely personalised approach.
* You value ongoing support and accountability.
* You want expert guidance rather than guesswork.
* You need regular adjustments based on your progress.
* You want to build sustainable habits alongside achieving incredible results.
My Coaching Philosophy
Results don't come from finding the perfect programme.
They come from consistently making the right decisions, adapting when needed, and having someone in your corner who genuinely cares about your progress.
My role isn't just to give you a plan—it's to coach you through every challenge, celebrate every win, educate you along the way, and help you become the healthiest, strongest and most confident version of yourself.
This is coaching built around you.
- Bespoke training plan
- Bespoke Macro plan
- in-app progress tracking
- in-app message support
- weekly check-in
One Time Payment
The 6 Week Shred Programme
Lose Body Fat. Build Better Habits. Learn How Your Body Works.
The 6 Week Shred Programme is designed to help you lose body fat while maintaining muscle, improving your confidence, and developing habits that last long after the six weeks are over.
This isn't a crash diet or a quick fix. It's an opportunity to understand your body, learn how calories and macros work, and build a healthier, stronger version of yourself.
Whether your goal is to get leaner, improve your physique, or simply regain control of your nutrition, this programme gives you the structure and accountability to get there.
What You'll Receive:
* Personalised calorie and macro targets
* A structured 6-week gym programme
* Weekly check-ins and progress monitoring
* Adjustments to your calories when required
* Education around nutrition, fat loss and body composition
* Ongoing support throughout the programme
Your 6 Week Roadmap
Week 1 – Build the Foundation**
Learn how to track your nutrition accurately, establish your training routine, and create habits that set you up for success.
Week 2 – Build Consistency
Focus on sticking to your calories, hitting your workouts, and building confidence with your new routine.
Week 3 – Lock In
By now your habits are becoming automatic. We'll continue progressing your training while monitoring your fat-loss progress and making adjustments if needed.
Week 4 – Optimise
We'll review your progress, fine-tune your calories if necessary, and keep building momentum.
Week 5 – Push Through
This is where consistency pays off. Stay focused, trust the process, and continue progressing in the gym while maintaining your nutrition.
Week 6 – Finish Strong
Complete the programme with confidence, celebrate your progress, and leave with the knowledge and habits to maintain your results long-term.
This Programme Is Perfect For You If...
* You want to lose body fat without sacrificing muscle.
* You want to learn how to track calories and macros properly.
* You enjoy strength training and want to improve your performance.
* You need structure, accountability and a clear plan.
* You want sustainable results—not another restrictive diet.
By the end of the programme, you'll have a much better understanding of:
* Calories and energy balance
* Macronutrients and protein intake
* Progressive overload in the gym
* Body composition and fat loss
* How to maintain your results after the programme
This programme isn't just about the next six weeks—it's about giving you the knowledge and confidence to stay leaner, stronger and healthier for years to come.
- - 5 day/week training plan
- Personalised calorie/macro plan
- In-app progress tracking
- In-app messaging support
- In-app check-in
- In-app calorie/macro tracking
- Weekly check-in