Subscription
4-week fully customized workout plan
Personalized nutrition plan with regular updates
Regular progress tracking and plan adjustments
Full access to all "Shape Up" app content
Description
Unlock your potential with our comprehensive 1-Month Online Coaching Package. Designed for individuals seeking a short-term boost in their fitness journey or a kick start to a healthier lifestyle, this package provides personalized support, expert guidance, and convenient access to fitness resources—all from the comfort of your own home.
Features:
Customized Workout Plan:
Receive a 4-week workout plan tailored to your fitness level, goals, and available equipment. Each plan is designed to maximize results and keep you motivated.
Weekly Check-ins: Stay on track with weekly check-ins via email or app messaging. Receive feedback, make necessary adjustments to your plan, and stay motivated.
Access to Basic Workout Library: Get access to a variety of workout videos and tutorials in the "Shape Up" app, ensuring you have the guidance needed to perform exercises correctly and safely.
Nutrition Guide and Meal Suggestions: Benefit from a general nutrition guide and meal suggestions that complement your fitness goals and help you develop healthier eating habits.
Progress Tracking: Use the app to track your workouts, monitor your progress, and stay accountable throughout the month.
24/7 Support: Enjoy round-the-clock support through the app for any fitness or nutrition questions, ensuring you never feel alone.
- 4-week fully customized workout plan
- Personalized nutrition plan with regular updates
- Regular progress tracking and plan adjustments
- Full access to all "Shape Up" app content
Subscription
12-week fully customized workout plan
Personalized nutrition plan with regular updates
Regular progress tracking and plan adjustments
Full access to all "Shape Up" app content
Description
Take your fitness journey to the next level with my 3-Month Online Coaching Package. Perfect for individuals committed to making significant, lasting changes, this package provides a comprehensive approach to fitness and nutrition. Enjoy personalized support, expert guidance, and access to a wealth of resources over an extended period to ensure you reach your goals.
12-Week Customized Workout Plan: Receive a detailed 12-week workout plan designed to challenge you and progressively adapt to your improving fitness levels. Each plan is tailored to your specific goals: weight loss, muscle gain, or overall fitness.
Personalized Nutrition Plan: Receive a tailored nutrition plan with meal suggestions and recipes that align with your fitness goals and dietary preferences.
Progress Tracking and Adjustments: Use the app to track your workouts and nutrition meticulously. Regular assessments allow for adjustments to your plan to keep you on the path to success.
24/7 Support: Benefit from round-the-clock support through the app, ensuring you have the guidance and motivation you need at any time.
- 12-week fully customized workout plan
- Personalized nutrition plan with regular updates
- Regular progress tracking and plan adjustments
- Full access to all "Shape Up" app content
Subscription
24-week fully customized workout plan
Personalized nutrition plan with regular updates
Regular progress tracking and plan adjustments
Full access to all "Shape Up" app content
Description
Embark on a transformative fitness journey with my 6-Month Online Coaching Package. Designed for individuals committed to embracing a sustainable fitness and wellness lifestyle, this package offers an immersive experience with personalized support, expert guidance, and exclusive resources. Over six months, you'll undergo a comprehensive transformation, achieving lasting results and establishing lifelong habits for a healthier, happier you.
24-Week Fully Customized Workout Plan: Receive a meticulously crafted 24-week workout plan tailored to your individual goals, preferences, and progress. Designed for long-term success, each phase of the plan builds upon the last to maximize results and keep you motivated.
Personalized Nutrition Plan with Regular Updates: Receive a tailored nutrition plan that evolves to support your changing needs and goals. Benefit from regular updates, meal suggestions, and nutritional guidance.
Regular Progress Tracking and Plan Adjustments: Utilize the app's tracking tools to monitor your progress and make data-driven adjustments to your plan as needed, ensuring continuous improvement.
24/7 Support: Benefit from round-the-clock support through the app, ensuring you have the guidance and motivation you need at any time.
- 24-week fully customized workout plan
- Personalized nutrition plan with regular updates
- Regular progress tracking and plan adjustments
- Full access to all "Shape Up" app content