Initial Payment & Subscription
Online lifestyle and transformation coaching services including:
- Weekly lifestyle, diet and training check in form
- Prescription and adjustment of weekly macro and/or calorie targets
- Prescription and review of training programs
- Weekly update via Loom video or through Kahunas app/messaging
- Access to training and nutrition plans via Kahunas app
- Contact me at any time (Kahunas, instagram, text, WhatsApp)
- Weekly lifestyle, diet and training check in
- Nutrition plans including set macronutrient and/or calorie targets
- Tailored training programs
- Weekly review and adjustments as required
- Access to all resources via Kahunas app
- Unlimited contact and ongoing support