Subscription
Customized macros for each subscriber. FULL access to our vault, where you will find healthy recipes, a healthy lifestyle checklist, a grocery list, a supplement guide, and so much more. Track and physically compare/see your progress overtime! A monthly updated ab program included for just being a monthly subscriber...along with many other perks & discounts!!
- Client Progress Check-in
- Customized macros
- Weekly ab program
Initial Payment & Subscription
Dive into the StrongHER Workout Program and embrace a fitness journey that’s not just about quick sessions, but about sculpting, toning, and truly loving the skin you’re in – all in less than an hour. Crafted with you in mind, this program zeroes in on those pesky areas we all fret over, making sure you’re beach-season ready and radiating confidence.
The moment you join us, you’ll be welcomed with tailored macro guidance to nourish and energize your body precisely. But, that’s just the beginning. You’ll unlock an exclusive pass to our treasure trove of wellness resources. Picture this: sifting through mouth-watering, healthy recipes, ticking off items from a practical lifestyle checklist, breezing through your grocery runs with our curated list, and clear up what supplements to take with our expert guide. It’s all there, designed to seamlessly blend into your busy life.
What’s more, the StrongHER program brings your progress into the spotlight. Watch yourself evolve, track your achievements, and visibly see the transformation unfold. It’s about celebrating every step, every contour, and every muscle earned through dedication.
Subscribing to our app isn’t just a formality; it’s your ticket to a sisterhood of fitness enthusiasts. Enjoy special online PBK discounts, and a host of perks that make this journey so much more than a workout routine.
So, what are you waiting for? It’s time to step into your power with the StrongHER program. Sign up today and let’s embark on this beautiful transformation together. Here’s to stronger, happier, healthier you!
- 4 Week StrongHER Workout Program
- Full PBK App Access
- Customize Macros
- Client Progress Check-in
One Time Payment
Start the New Year off with a bang with the "New Year New You" Challenge!
- One Month of Nutrition Coaching
- Weekly Ab Program
- Customized Macros
- FREE Access to the PBK App
- Group Accountability Chat
Initial Payment & Subscription
The perfect 4 week workout program to help you reach your summer goals!
- 4 Week Workout Program
- Macros & Grocery List
- Supplement Guide
- Daily Healthy Lifestyle Checklist
Subscription
This is our exclusive PBK bootcamp but online! Designed to help you reach your fitness goals at your desired location on your desired time frame. With expert guidance from Coach Karlie, who has years of experience, a track record of helping hundreds of client transform their bodies, Physiques by Karlie Online Bootcamp Program offers top-tier coaching that’s flexible and effective. Whether you're aiming to build strength, boost self esteem, or transform your health, you’ll receive the support you need to push yourself further and achieve lasting results. Join our community and start your transformation today!
Preferred Equipment:
Booty Band
Dumbbells (from 5-25lbs)
Kettlebells (from 13-35lbs)
Medicine balls (from 10-14lbs)
Bench or Riser
Resistance Bands (light to medium weight)
Other recommended equipment:
Rowing machines
Stationary Bike
Battle ropes
- PBK Group Accountability Chat
- Custom Macros
- New Weekly Bootcamp Programing
- Client Progress Check-in
- Access to the PBK Vault