One Time Payment
1)Initial Consultation (30 Minutes): Start your journey to better nutrition with a personalized online consultation. Define your unique dietary goals and needs.
2)Comprehensive Nutrition Assessment: Maintain a detailed four-day food log. Receive a thorough evaluation and expert recommendations.
3)Custom Meal Plans: Get three full days of personalized online meal plans within the app .
4)Ongoing Online Support: Access your nutrition plans, recommendations, and ask questions online for a full month.
- Initial Consultation (30 Minutes)
- Comprehensive Nutrition Assessment
- Custom Meal Plans
- Ongoing Online Support
One Time Payment
1)Initial Consultation (30 Minutes): Kickstart your fitness journey with a personalized online consultation. Define your unique fitness goals and preferences.
2)Customized Workout Plans: Receive personalized online workout plans designed to help you achieve your fitness goals. Access video demonstrations for each exercise online.
3)Ongoing Online Fitness Support: Benefit from continuous online support and guidance for 1 full month as you work towards your fitness objectives.
- Initial Consultation (30 Minutes):
- Customized Workout Plans
- Access Personalized Workout plans & Videos
- Ongoing Fitness Support
One Time Payment
1)30-Minute Initial Consultation: We start with a personalized discussion to understand your fitness goals.
2)Customized Workout Program: Receive a tailored fitness plan designed to help you reach your goals efficiently.
3)Four One-on-One Training Sessions: Benefit from personalized guidance in four dedicated sessions.
4)Access to Personal Training Platform: Unlock exclusive access to our app, complete with workout plans, instructional videos, exercise descriptions, and progress tracking. Available for 5 Weeks.
5)Ongoing Support via Direct Messaging: Stay connected with me even after your sessions for any questions, clarifications, or guidance.
- 30-Minute Initial Consultation
- Customized Workout Program
- Four One-on-One Training Sessions
- 5 Weeks Access to Personal Training Platform
- Ongoing Support via Direct Messaging For 5 Weeks
Initial Payment & Subscription
Initial Consultation : Start your journey to better health with a personalized online consultation. Define your unique dietary and fitness goals and preferences.
Comprehensive Nutrition Assessment: Maintain a detailed four-day food log. Receive a thorough evaluation and expert recommendations for your nutrition needs.
Custom Meal Plans: Get three full days of personalized online meal plans within the app.
Customized Workout Plans: Receive personalized online workout plans designed to help you achieve your fitness goals. Access video demonstrations for each exercise online.
Ongoing Online Support: Access your nutrition and workout plans, recommendations, and ask questions online for a full month. Benefit from continuous online support and guidance as you work towards your health objectives.
Free App Access for the First Month: As a bonus, enjoy free access to our app for the first month. Log your food, track your workouts, and communicate directly with your nutritionist and fitness coach.
Recurring
After the first month, you can continue accessing the app for just $25 CAD per month. This subscription includes:
Ongoing access to log your nutrition and workouts.
Minor adjustments to your workout plan as needed.
Answers to minor questions about nutrition and fitness.
Personal guidance and support throughout your journey.
Subscription Details:
You can cancel anytime. Just let us know, and we will process the cancellation for you.
- Initial Consultation
- Comprehensive Nutrition Assessment
- Custom Meal Plans
- Customized Workout Plans
- Access to Personalized Workout Plans & Videos
- Ongoing Online Support (Nutrition & Fitness)
- Free App Access for Logging and Communication