Initial Payment & Subscription

Features:
1. Four-Week Personalized Fitness Program
A fully customized workout plan designed to match your goals, fitness level, and lifestyle.
Delivered via the Kahuna app with:
Video demonstrations for every exercise.
Workout tracking to log weights, reps, and sets.

2. Nutrition Coaching and Guidance
Review of your 4–6 day food log to understand your eating habits.
Personalized feedback and sustainable tips to help you reach your nutrition goals.
Access to the app’s nutrition log feature, including a food database with macronutrient details.

3. Support and Accountability
Message me anytime you need support or have questions. I’ll respond promptly to keep you motivated and on track.

4. Optional Add-On: In-Person Training ($65/session)
Hands-on training for clients new to the gym, focusing on proper exercise form and technique.
Note: This is not included in the base package and is available as an additional service.

Pricing:
First Month: $300
Includes program creation, nutrition review, and app access with full features (exercise videos, tracking tools, and messaging).

Ongoing: $50/month
Gradual program updates, nutrition tweaks, and continued app access with full features for tracking and communication.

How It Works:
After purchasing, you’ll receive a detailed welcome form to share your goals, lifestyle, and fitness background.
I’ll review your form and create your personalized fitness and nutrition plan.
You’ll receive access to the Kahuna app, where your plan will be uploaded and ready for you to follow.
Log your workouts and meals in the app for progress tracking and feedback.
I’ll provide ongoing guidance, adjust your plan as needed, and support you every step of the way.

Cancellation Policy:
You can cancel anytime before the next billing cycle.
No refunds are issued for the first month as it includes a complete program setup and delivery.

• Personalized Fitness Program
• Nutrition Coaching and Guidance
• Support and Accountability
• App access with full features (exercise videos, tracking tools, and messaging)

Purchase

One Time Payment

Features:
Full Body Fat Loss and Transformation Program

A professionally designed workout plan focused on fat loss and body transformation with a glute and lower-body emphasis.
Includes 3 gym-based strength training days and optional cardio recommendations for the remaining days.
Provided as a downloadable PDF for lifetime use.
App Access for 4 Weeks

Log workouts, track progress, and access exercise video demonstrations through the Kahuna app.
Minimal Support

Messaging support to clarify program instructions (not ongoing coaching).

Program Overview:
Designed for intermediate gym-goers familiar with basic exercise techniques.
Focuses on fat loss and muscle building through a combination of progressive strength training and cardio.
Includes flexibility to swap cardio options to suit your preferences.

What’s Not Included:
No personalized assessments or customized plans.
No nutrition guidance or meal plans.
No live coaching or feedback beyond initial clarification questions.

How It Works:
Purchase the package through Kahuna.
Upon payment, you’ll receive a liability form to sign and agree to before accessing the program.
Once agreed, you’ll receive access to the Kahuna app for 4 weeks, with your program uploaded and ready to use.
Download the PDF version of the program for lifetime access and flexibility.

Terms and Conditions:
This program is non-refundable.
It is the client’s responsibility to ensure they meet the health criteria outlined in the liability form before participating.

• Full Body Fat Loss and Transformation Program
• App Access for 4 Weeks
• Minimal Support

Purchase