Subscription
WELCOME TO WERKOT!!! You are about to become a member of the most elite minority of gym goers and fitness fanatics in the world!
BOOK your personal training session NOW and get that much needed push you need to reach your fitness goals!
After clicking the link to get started, you will need to setup a WERKOT account and submit the information needed for your fitness coach to properly assess your personal goals. Once the information is submitted, your coach will contact you in order to schedule the date and time of your in-person PT session. A $25 deposit is required to secure your appointment, and the remaining balance will be paid on the scheduled day of training.
And how may you ask is having a Personal Trainer going to help you? Well...let's let the science speaks for itself.
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New research confirms that exercising with a personal trainer will make people fitter, stronger and increase their lean body mass more effectively than if they work out in an exercise facility or club on their own.
The research paper, 'Effect of Supervised, Periodised Exercise Training versus Self-Directed Training on Lean Body Mass (LBM) and other Fitness Variables in Health Club Members', conducted by a team of researchers at UCLA, set out to confirm whether fitness club members who exercise with a PT in the fitness club setting obtain superior results compared with self-directed training. The recent randomised study was of men, aged 30-44 years, who were members of a single Southern California fitness club.
New Zealand Register of Exercise Professionals (NZREPs), jumped on the study. "We also know that there is a wealth of exercise information available online, in magazines and from other exercisers that is a cheaper way to get exercise advice. But until now there has been a lack of reliable studies done to actually measure training results. But now it's been proven with research.
"Anyone who has worked with an exercise professional understands that a personal trainer offers much more than just exercise advice and company during a workout. An experienced, educated and encouraging trainer will offer lifestyle coaching, time management and support on staying motivated.
A registered personal trainer will also be able to tailor each exercise session to your individual needs, fitness and exercise levels, and health and injury history. Your workouts will be safe and effective."
The findings follow a recent New Zealand Ministry of Health guide, 'Going to the Gym', that aims to ensure New Zealanders make safe and well informed choices when choosing a gym or personal trainer. NZ REPs conclude "so before you think about passing on the personal trainer in favour of an exercise programme downloaded from you-tube or going it alone, have a think about what benefits you are hoping to achieve from exercising 1on1 or small group PT.
- 1 hour of customized personal training
- Monthly check-in
- On-Call Q&A
Initial Payment & Subscription
WELCOME TO WERKOT!!! You are about to become a member of the most elite minority of gym goers and fitness fanatics in the world!
Our online fitness coaching is packed full of cutting edge/science based weight loss, weight gain, body building/sculpting and maintenance strategies that can be tailored to fit all of your distinctive needs on the go. Just tell us your fitness goals and input your personal information, and we will construct the exact workout and nutritional plan to get you across your finish line. If your schedule is too busy to be bothered by the hassle of researching and creating a fitness and nutritional plan that uniquely addresses your fitness needs and goals, keep reading. If you are also somebody who already knows your way around gym equipment, heavy workouts, and body kinesthetics; this plan may be for you. If you want a highly researched, detailed and specified fitness and wellness map that is cost effective, THIS PLAN IS FOR YOU.
This plan DOES NOT include any private (in-person) training sessions or meal planning.
This plan is recurring month to month with no expiration; you may cancel at anytime.
This plan does NOT guarantee weight loss or gain within the calorie based time map.
You set your own pace and discipline, which cannot be predicted to accommodate this program.
- Customized Fitness Plan
- Customized Macro nutritional plan
- Monthly check-in
- One personal adjustment per month
- Ongoing adaptation adjustments
- On-Call Q&A
Initial Payment & Subscription
WELCOME TO WERKOT!!! You are about to become a member of the most elite minority of gym goers and fitness fanatics in the world!
Our advanced online coaching program is designed to do all of your tedious fitness planning for you. Tell us your fitness goals and input your personal information, and we will construct the exact workout and nutritional plan to get you across your finish line. Advanced coaching is most certainly best for those with time sensitive schedules who need a very detailed and customized map to reaching their fitness goals, but are maybe not prepared to employ a personal trainer. This program would be most ideal for the business 40+hr/week overworked blue collar worker, the white collar business people and/or the busy full time parents who just want a crystal clear and highly detailed map to get them to their fitness goals. Wether your goal is to get down those pounds or sculpting a chiseled frame, hiring a WERKOT coach will save you time...and we all know that time is money.
All you have to do is show up to the weights and sit down at your plates, follow our tailor made instructions, and let us track you all the way to the finish line. The professionals have done all of the research for you, and once we know what your fitness goals are, we can give you the building plans to construct your body into the brick house that you want it to be.
- Customized Fitness Plan
- Customized Nutritional map w/daily meal plan and macronutrient computation
- 1 personal training session per month
- Monthly check-in
- One personal adjustment per week
- Ongoing adaptation adjustments
- On-Call Q&A
Initial Payment & Subscription
WELCOME TO WERKOT!!! You are about to become a member of the most elite minority of gym goers and fitness fanatics in the world!
The elite coaching package is the BEST of the BEST fitness plans that you will find anywhere. This is a fully detailed daily nutritional plan...put together by a fitness coach...who will be pushing you to become the best version of yourself...twice a week...every week...all month long. Just tell us your fitness goals and input your personal information, and we will construct the exact workout and nutritional plan to get you across your finish line. With this plan, You are getting $150 off of a $550/month VALUE. This program includes our Advanced Online Coaching Plan plus 8 personal training sessions. This plan gives you our undivided resource library. This Elite package has the ultimate range of effectiveness. It's perfect for people who are extremely serious about peaking their fitness and wellness level. Perfect for competitive body builders looking to get that extra push at the rack and bench; also perfect for the average gym goer just looking to hit those gains and losses in the most effective way possible. With the company of a personal trainer.
- Customized Fitness Plan
- Customized nutritional map w/daily meal plan and macronutrient computation
- Daily supplement plan
- 8 personal training sessions per month
- One personal adjustment per week
- Ongoing adaptation adjustments
- On-Call Q&A