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The Self-Improvement Project is the coaching you need to help you feel your best every day. Our compassionate coaches will help you do the best for yourself, while the educational vault will provide invaluable information all through our very own dedicated app. Spaces are limited.
- Nutrition Education
- Strength & Conditioning Training Plans
- Daily Workouts For Home Or Gym
- Yoga and Meditation
- Women's Health Physio
- Registered Dietician
- Individual Weekly Check-Ins
- 1-1 Coach Messaging
- Mindset Tools and Practices