Initial Payment & Subscription
This plan is for individuals who want an extra push without the full commitment.
Access to the exercise library - you are able to search over 1000+ different exercises. Just type "medicine ball" for example and everything dealing with a medicine ball will pop up.
You will receive weekly newsletters each one giving you tips about fitness, health, and much more.
Track your nutrition - better keep track of your meals daily, scan the barcode on your food if available, search them in the system, or manually enter them. The "Nutrition Log" is your guide to more healthy eating, where you can track your calories, protein, carbs, and fat intake with the calculator.
Manual Log / Pre-workouts - manually log your workouts, and/or try some of the pre-made workouts targeting different body parts. Ditch the paper & pen and use the app to log your workouts to keep track of your progress. Everything is data is collected so you can always look back at previous workouts you've completed in the calendar.
Smart Watch Sync - if you have an apple watch, Fitbit, or any type smart watch it can sync to the app. Your smart watch will sync your steps, HRV, resting heart rate, and much more to the app.
The Community Group Chat - get access to the community group chat where you'll get even more fitness tips, access to complete monthly challenges, and everyday motivational quotes that will keep you focused.
The Content Library - the content library is loaded with different content such as nutrition tips, menopause workouts, live do it with me workouts, wellness & recovery exercises, etc.
The Daily Habits Form - is a form with various habits to challenge you. With each habit being different it may be difficult to adjust to especially if it's something you're not already doing. Ultimately the habits keep you consistent outside of working out, and help you be a better you.
The FITLIT Wellness form - is a form that will help you better gage your well-being. It's not just about working out, your mental must be just as sharp!
Enjoy!
- Access to the exercise library
- Weekly Newsletters
- Track your Nutrition
- Track your Workouts
- 20+ Pre-made Workouts
- Monthly FITLIT Challenges
- Smart Watch Sync
- Access to the Community Group Chat
- Daily Habits Form
- FITLIT Wellness Form
Initial Payment & Subscription
This plan is geared towards individuals who need the whole package.
The custom meal plan - will help you stay on track, and we both can monitor your eating. You'll feel better knowing you are fueling your body with the right foods. No more guessing, or figuring it out alone. Feeling confident with your eating is a top tier feeling.
Custom workouts - the workouts created are designed specially for you. Each workout will challenge you mentally, and physically, so you can reach your goals in no time. Weather the workouts are being updated weekly or bi-weekly they won't ever be the same.
Enjoy!
- Custom workouts tailored to you, and your goals
- Custom meal plan tailored to you, and your goals
- Weekly or bi-weekly video check-ins