Initial Payment & Subscription
COMPLETE LIFESTYLE COACHING PACKAGE
Transform Your Health. Master Your Habits. Stay Accountable.
At Enhanced Nutrition Blaxland, this isn’t just “coaching.”
This is a full lifestyle reset — built around YOU, your hormones, your habits, your mindset, your life, and your long-term goals.
If you’ve followed my coaching for a while, you already know:
I don’t do cookie-cutter plans. I don’t do quick fixes.
I work with you, your lifestyle, and the real things that get in the way — stress, busy weeks, hormones, gut health, self-sabotage, old patterns… all of it.
This package is for the person who wants real results, real support, real change, and is ready to commit to a higher standard for themselves.
🥗 PERSONALISED NUTRITION COACHING — PRACTICAL, SUSTAINABLE, REAL LIFE
Fully customised nutrition built around your lifestyle, culture, and food preferences
Plans that evolve with you — no generic templates or unrealistic restriction
Weekly food log reviews with honest, professional feedback
Education around behaviours, triggers, emotional eating, and sustainable choices
Guidance for gut health, hormone balance, inflammation & cravings
Smart swaps, flexibility, and strategies that fit your day-to-day (not ruin it)
🏋️ TRAINING SUPPORT — BUILT AROUND YOUR GOALS
Personalised training plans (home, gym, hybrid, new to training or experienced)
Progress tracking + structured progression
Regular program updates based on what your body is showing in check-ins
Strength, performance & metabolic conditioning focus
Guidance for injury prevention, recovery routines, inflammation management
Education so you understand why we are making changes — not just following a plan blindly
🔁 HABIT STACKING & BEHAVIOUR CHANGE
This is where the magic happens — and separates you from your old patterns.
Weekly habit focus tailored to your current struggles
Techniques to break cycles of overwhelm, emotional eating & inconsistency
Mindset coaching to rebuild confidence and self-belief
Tools for managing stress, busy schedules, sleep, routines & internal pressure
Clear structure so your success isn’t motivation-dependent — it becomes automatic
📱 ONGOING SUPPORT & HIGH-LEVEL ACCOUNTABILITY
Weekly 1:1 check-ins (in store, video, or in-app)
Fortnightly in-person check-ins if you're local
Unlimited message support — you're never doing this alone
Progress dashboards, body composition insights & performance reviews
Real communication with me — not an assistant, not automated replies
🧡 WHY THIS WORKS
Because it’s custom. Because it’s human. Because it’s sustainable.
You’re not just getting a plan — you’re getting a coach who deeply cares, keeps you accountable, and adapts your plan to your real life every single week.
If you’re ready to level up your health, habits, mindset and results — this package is your turning point.
Message me to apply. Spots are limited. 🖤🔥
- Hormone Focus
- Nutririon Coaching
- Custom Training Specific to your Goal
- Support & Accountability
- Supplement Protocol
- Accountability and Self Work
- Tracking & Data Tracking
- Weekly Checkins
Initial Payment & Subscription
🖤 HORMONE COACHING PACKAGE
Reset Your Hormones. Rebuild Your Energy. Feel Good in Every Phase of Life.
At Enhanced Nutrition Blaxland, hormone coaching isn’t “just peri or just meno.”
It’s about understanding YOUR body, YOUR symptoms, YOUR lifestyle — and helping you feel strong, energised and in control through every phase of womanhood (and yes, this includes men too).
Hormones impact everything:
🔸 weight loss
🔸 energy
🔸 sleep
🔸 cravings
🔸 mood
🔸 inflammation
🔸 digestion
🔸 training performance
And when they’re out of balance, you feel it. That’s where this coaching shines.
🔬 REAL HORMONE SUPPORT — NOT GUESSWORK
Most people are told their bloods are “in the normal range”…
But normal doesn’t mean optimal, and it definitely doesn’t mean you feel good.
In this coaching package we:
Look at your bloods alongside your symptoms, lifestyle and cycle patterns
Identify what’s actually contributing to:
• fatigue
• weight gain or plateau
• mood swings
• mid-section inflammation
• cravings
• irregular cycle
• peri/meno symptoms
• PCOS or Endo flare patterns
Create a clear plan that focuses on restoring balance and reducing the load on your system
This is personalised, evidence-informed coaching — not generic “hormone hacks.”
🥗 NUTRITION SUPPORT FOR HORMONE BALANCE
We build nutrition that supports:
reduced inflammation
balanced blood sugar
gut health
cortisol regulation
improved energy + sleep
sustainable weight loss
stable appetite and cravings
Includes:
✔️ personalised meal strategy
✔️ cycle-stage adjustments if needed
✔️ smart swaps that support your hormone phase
✔️ education on what your body needs and why
🔁 LIFESTYLE & HABIT RESET — THE REAL HORMONE GAMECHANGER
Hormone results don’t happen through food alone.
We work on the foundations that create true change:
Stress management and nervous system regulation
Sleep patterns that support recovery + hormones
Movement programming that matches your energy and phase
Habit structure so your body isn’t constantly “running on empty”
Mindset coaching so you stop blaming yourself for symptoms you’re not causing
Your body is not broken.
You just need a plan that matches where your hormones are at.
🏋️ TRAINING FOR YOUR HORMONE PHASE
We tailor training around:
cycle phases
peri/meno energy fluctuations
PCOS/endo flare weeks
fatigue patterns
weight-loss medications (Mounjaro, etc.)
male hormone dips or low testosterone
You’ll learn how to get the most out of your body, instead of pushing through exhaustion or inflaming symptoms.
📱 ONGOING SUPPORT & ACCOUNTABILITY
Weekly 1:1 check-ins (in-store, video or app)
Unlimited messaging support
Adjustments based on symptoms, energy, cycle and progress
Supplement support tailored to YOUR needs
Real communication with me — no bots, no templates
🧡 WHO THIS IS FOR
Anyone experiencing:
Peri or menopause symptoms
PCOS or Endo
Low energy, fatigue, inflammation
Weight-loss resistance
Hormone dips (including men)
Coming off birth control
On weight-loss meds like Mounjaro or Ozempic
Feeling “not themselves” and wanting their spark back
🖤 THE GOAL?
To help you feel good again.
To work with your body, not against it.
To reset your hormones, rebuild your energy, reduce inflammation, and give you back control of your health, fitness, and confidence.
If you're ready to feel like YOU again — message me to get started.
Spots are limited for hormone coaching due to the depth of support provided. 💛🔥
- Hormone Focus
- Personalised Nutrition Coaching
- Blood Work Analysis
- Support & Accountability
- work with your Symptoms & LifeStyle
- Daily Habits
- Tracking & Data Tracking
- Weekly Checkins
- Feel Heard and not just another its "just being a women"
One Time Payment
Join My January Coaching Block & Transform Your Habits, Health & Foundations for 2026
Step into the New Year feeling energised, structured, confident and back in control.
This block isn’t just about nutrition or hormones — it’s about building the pillars that make your results last.
What You’ll Build Inside This Block
✨ Personalised Strategies for YOUR Body
No one-size-fits-all plans.
We look at your lifestyle, symptoms, stress, digestion, routine, and patterns — then create a plan that actually works for YOU.
Whether it’s hormones, energy, digestion, inflammation, mindset or structure…
your plan is tailored to your foundations.
✨ Nutrition That Fuels Results (Without Restriction)
Learn how to nourish your body for:
better energy
better digestion
reduced bloating
stable hunger & cravings
clearer thinking
better recovery
sustainable habits
You’ll understand your foods, your macros, and what YOUR body thrives on.
✨ Stress, Mindset & Nervous System Support
Because progress isn’t just food and training — it’s the way your body responds.
You’ll learn simple, practical tools to:
reduce stress
calm inflammation
improve sleep
support emotional eating
lower overwhelm
increase consistency
This is a pillar most people skip — and it changes everything.
✨ Habit Stacking & Lifestyle Foundations
This coaching block focuses on the habits that hold your results:
morning routines
evening resets
sleep patterns
hydration foundations
movement goals
weekly structure
accountability check-ins
These are the pillars that turn effort into automatic behaviour.
✨ Weekly Support, Guidance & Adjustments
You’re not doing this alone.
You get hands-on coaching, personalised tweaks, and accountability so your plan evolves as you do.
Limited Spots Available
If you’re ready to break the start-again cycle…
If you’re done with feeling bloated, tired, inconsistent, or overwhelmed…
If you want 2026 to be the year you actually build the foundations for long-term results…
This is your reset.
This is your structure.
This is your momentum.
Secure your spot in the January coaching block and let’s build the pillars that carry you through the whole year — not just 8 weeks.🔥
- Strong lifestyle habits
- Nutrition That Fuels Results (Without Restriction)
- Stress, Mindset & Nervous System Support
- Personalised Strategies for YOUR Body
- Start 2026 With Momentum — Not Another Restart Cycle
- Weekly Support, Guidance & Adjustments
- Habit Stacking & Lifestyle Foundations
- Weekly Checkins
- Feel Heard and not just another its "just being a women"
Initial Payment & Subscription
🔥 8-WEEK 2026 JANUARY RESET & FOUNDATIONS 🔥
Kicking Off January 2nd — This Is Your Circuit Breaker
Be honest…
After Christmas you feel:
🥴 bloated
😴 sluggish
🍷 inflamed from food & drinks
📉 low energy
⏰ out of routine
🍫 snacking more than you planned
🧠 mentally foggy
💤 sleep is off
📊 no structure, no rhythm, no plan
You’re not broken — your foundations are.
And this is exactly why this challenge exists.
This isn’t about punishing your body for December.
It’s about resetting it properly and rebuilding the habits that make 2026 feel different from the very start.
WHAT THIS 8-WEEK RESET INCLUDES
✔ Habit Stacking & Daily Foundations
We bring structure back in without overwhelm:
morning rituals, evening resets, weekly systems — so you feel grounded, not chaotic.
✔ Nutrition Foundations (No Restriction, No Guilt)
Learn how to fuel your body after festive foods, alcohol & inconsistency:
✔ reduce bloating & water retention
✔ calm digestion
✔ stabilise energy & cravings
✔ build balanced meals
✔ understand macros without stress
✔ flexible food choices that don’t blow out your progress
✔ Post-Festive Body Reset
We clear the sluggish, inflamed, heavy feeling using:
✔ gut-friendly strategies
✔ hydration & mineral balance
✔ anti-inflammatory food choices
✔ movement frameworks that support recovery
✔ energy-stabilising habits
No detox nonsense. Just real results.
✔ Hormone-Aware Coaching (All Life Phases)
PCOS • Endo • Peri/Meno • Irregular cycles • Stress hormones • “Normal” bloods but still feel off
Your plan works with your body, not against it.
✔ Training + Recovery That Makes Sense
No “train harder to undo December.”
We balance training, steps, sleep and recovery so your body can actually respond.
WHY THIS CHALLENGE IS A MUST-DO FOR 2026
Because January doesn’t need more motivation —
it needs structure.
This isn’t an 8-week transformation.
It’s the 8-week foundation that stops the restart cycle.
We break:
🚫 yoyo dieting
🚫 all-or-nothing thinking
🚫 the January panic reset
🚫 burnout & overwhelm
And build:
✨ clear habits
✨ nutrition confidence
✨ structure & rhythm
✨ balanced energy
✨ sustainable results
🔥 YOUR 2026 STARTS JANUARY 2ND 🔥
Don’t wait until you “feel ready.”
Don’t undo December by punishing your body.
Reset properly. Build foundations. Create momentum.
Spots are limited for personalised coaching.
Message “RESET” to secure your place in the
8-Week 2026 January Reset & Foundations Challenge.
This is the year you stop starting again —
and start building for real. 💪✨
- Hormone Focus
- Personalised Nutrition Coaching
- Custom Training
- Personalised Strategies for YOUR Body
- Supplement Protocol
- Daily Habits
- Habit Stacking & Lifestyle Foundations
- Weekly Checkins
One Time Payment
🔥 8-WEEK 2026 JANUARY RESET & FOUNDATIONS 🔥
Kicking Off January 2nd — This Is Your Circuit Breaker
Be honest…
After Christmas you feel:
🥴 bloated
😴 sluggish
🍷 inflamed from food & drinks
📉 low energy
⏰ out of routine
🍫 snacking more than you planned
🧠 mentally foggy
💤 sleep is off
📊 no structure, no rhythm, no plan
You’re not broken — your foundations are.
And this is exactly why this challenge exists.
This isn’t about punishing your body for December.
It’s about resetting it properly and rebuilding the habits that make 2026 feel different from the very start.
WHAT THIS 8-WEEK RESET INCLUDES
✔ Habit Stacking & Daily Foundations
We bring structure back in without overwhelm:
morning rituals, evening resets, weekly systems — so you feel grounded, not chaotic.
✔ Nutrition Foundations (No Restriction, No Guilt)
Learn how to fuel your body after festive foods, alcohol & inconsistency:
✔ reduce bloating & water retention
✔ calm digestion
✔ stabilise energy & cravings
✔ build balanced meals
✔ understand macros without stress
✔ flexible food choices that don’t blow out your progress
✔ Post-Festive Body Reset
We clear the sluggish, inflamed, heavy feeling using:
✔ gut-friendly strategies
✔ hydration & mineral balance
✔ anti-inflammatory food choices
✔ movement frameworks that support recovery
✔ energy-stabilising habits
No detox nonsense. Just real results.
✔ Hormone-Aware Coaching (All Life Phases)
PCOS • Endo • Peri/Meno • Irregular cycles • Stress hormones • “Normal” bloods but still feel off
Your plan works with your body, not against it.
✔ Training + Recovery That Makes Sense
No “train harder to undo December.”
We balance training, steps, sleep and recovery so your body can actually respond.
WHY THIS CHALLENGE IS A MUST-DO FOR 2026
Because January doesn’t need more motivation —
it needs structure.
This isn’t an 8-week transformation.
It’s the 8-week foundation that stops the restart cycle.
We break:
🚫 yoyo dieting
🚫 all-or-nothing thinking
🚫 the January panic reset
🚫 burnout & overwhelm
And build:
✨ clear habits
✨ nutrition confidence
✨ structure & rhythm
✨ balanced energy
✨ sustainable results
🔥 YOUR 2026 STARTS JANUARY 2ND 🔥
Don’t wait until you “feel ready.”
Don’t undo December by punishing your body.
Reset properly. Build foundations. Create momentum.
Spots are limited for personalised coaching.
Message “RESET” to secure your place in the
8-Week 2026 January Reset & Foundations Challenge.
This is the year you stop starting again —
and start building for real. 💪✨
- Weekly Checkins
- Personalised Nutrition Coaching
- Custom Training Specific to your Goal
- Support & Accountability
- work with your Symptoms & LifeStyle
- Accountability and Self Work
- Habit Stacking & Lifestyle Foundations
- Hormone & Gut Health Support
- Feel Heard and not just another its "just being a women"