Initial Payment & Subscription

COMPLETE LIFESTYLE COACHING PACKAGE
Transform Your Health. Master Your Habits. Stay Accountable.

At Enhanced Nutrition Blaxland, this isn’t just “coaching.”
This is a full lifestyle reset — built around YOU, your hormones, your habits, your mindset, your life, and your long-term goals.

If you’ve followed my coaching for a while, you already know:
I don’t do cookie-cutter plans. I don’t do quick fixes.
I work with you, your lifestyle, and the real things that get in the way — stress, busy weeks, hormones, gut health, self-sabotage, old patterns… all of it.

This package is for the person who wants real results, real support, real change, and is ready to commit to a higher standard for themselves.

🥗 PERSONALISED NUTRITION COACHING — PRACTICAL, SUSTAINABLE, REAL LIFE

Fully customised nutrition built around your lifestyle, culture, and food preferences

Plans that evolve with you — no generic templates or unrealistic restriction

Weekly food log reviews with honest, professional feedback

Education around behaviours, triggers, emotional eating, and sustainable choices

Guidance for gut health, hormone balance, inflammation & cravings

Smart swaps, flexibility, and strategies that fit your day-to-day (not ruin it)

🏋️ TRAINING SUPPORT — BUILT AROUND YOUR GOALS

Personalised training plans (home, gym, hybrid, new to training or experienced)

Progress tracking + structured progression

Regular program updates based on what your body is showing in check-ins

Strength, performance & metabolic conditioning focus

Guidance for injury prevention, recovery routines, inflammation management

Education so you understand why we are making changes — not just following a plan blindly

🔁 HABIT STACKING & BEHAVIOUR CHANGE

This is where the magic happens — and separates you from your old patterns.

Weekly habit focus tailored to your current struggles

Techniques to break cycles of overwhelm, emotional eating & inconsistency

Mindset coaching to rebuild confidence and self-belief

Tools for managing stress, busy schedules, sleep, routines & internal pressure

Clear structure so your success isn’t motivation-dependent — it becomes automatic

📱 ONGOING SUPPORT & HIGH-LEVEL ACCOUNTABILITY

Weekly 1:1 check-ins (in store, video, or in-app)

Fortnightly in-person check-ins if you're local

Unlimited message support — you're never doing this alone

Progress dashboards, body composition insights & performance reviews

Real communication with me — not an assistant, not automated replies

🧡 WHY THIS WORKS

Because it’s custom. Because it’s human. Because it’s sustainable.
You’re not just getting a plan — you’re getting a coach who deeply cares, keeps you accountable, and adapts your plan to your real life every single week.

If you’re ready to level up your health, habits, mindset and results — this package is your turning point.

Message me to apply. Spots are limited. 🖤🔥

• Hormone Focus
• Nutririon Coaching
• Custom Training Specific to your Goal
• Support & Accountability
• Supplement Protocol
• Accountability and Self Work
• Tracking & Data Tracking
• Weekly Checkins

Purchase

Initial Payment & Subscription

🖤 HORMONE COACHING PACKAGE
Reset Your Hormones. Rebuild Your Energy. Feel Good in Every Phase of Life.

At Enhanced Nutrition Blaxland, hormone coaching isn’t “just peri or just meno.”
It’s about understanding YOUR body, YOUR symptoms, YOUR lifestyle — and helping you feel strong, energised and in control through every phase of womanhood (and yes, this includes men too).

Hormones impact everything:
🔸 weight loss
🔸 energy
🔸 sleep
🔸 cravings
🔸 mood
🔸 inflammation
🔸 digestion
🔸 training performance

And when they’re out of balance, you feel it. That’s where this coaching shines.

🔬 REAL HORMONE SUPPORT — NOT GUESSWORK

Most people are told their bloods are “in the normal range”…
But normal doesn’t mean optimal, and it definitely doesn’t mean you feel good.

In this coaching package we:

Look at your bloods alongside your symptoms, lifestyle and cycle patterns

Identify what’s actually contributing to:
• fatigue
• weight gain or plateau
• mood swings
• mid-section inflammation
• cravings
• irregular cycle
• peri/meno symptoms
• PCOS or Endo flare patterns

Create a clear plan that focuses on restoring balance and reducing the load on your system

This is personalised, evidence-informed coaching — not generic “hormone hacks.”

🥗 NUTRITION SUPPORT FOR HORMONE BALANCE

We build nutrition that supports:

reduced inflammation

balanced blood sugar

gut health

cortisol regulation

improved energy + sleep

sustainable weight loss

stable appetite and cravings

Includes:
✔️ personalised meal strategy
✔️ cycle-stage adjustments if needed
✔️ smart swaps that support your hormone phase
✔️ education on what your body needs and why

🔁 LIFESTYLE & HABIT RESET — THE REAL HORMONE GAMECHANGER

Hormone results don’t happen through food alone.
We work on the foundations that create true change:

Stress management and nervous system regulation

Sleep patterns that support recovery + hormones

Movement programming that matches your energy and phase

Habit structure so your body isn’t constantly “running on empty”

Mindset coaching so you stop blaming yourself for symptoms you’re not causing

Your body is not broken.
You just need a plan that matches where your hormones are at.

🏋️ TRAINING FOR YOUR HORMONE PHASE

We tailor training around:

cycle phases

peri/meno energy fluctuations

PCOS/endo flare weeks

fatigue patterns

weight-loss medications (Mounjaro, etc.)

male hormone dips or low testosterone

You’ll learn how to get the most out of your body, instead of pushing through exhaustion or inflaming symptoms.

📱 ONGOING SUPPORT & ACCOUNTABILITY

Weekly 1:1 check-ins (in-store, video or app)

Unlimited messaging support

Adjustments based on symptoms, energy, cycle and progress

Supplement support tailored to YOUR needs

Real communication with me — no bots, no templates

🧡 WHO THIS IS FOR

Anyone experiencing:

Peri or menopause symptoms

PCOS or Endo

Low energy, fatigue, inflammation

Weight-loss resistance

Hormone dips (including men)

Coming off birth control

On weight-loss meds like Mounjaro or Ozempic

Feeling “not themselves” and wanting their spark back

🖤 THE GOAL?

To help you feel good again.
To work with your body, not against it.
To reset your hormones, rebuild your energy, reduce inflammation, and give you back control of your health, fitness, and confidence.

If you're ready to feel like YOU again — message me to get started.
Spots are limited for hormone coaching due to the depth of support provided. 💛🔥

• Hormone Focus
• Personalised Nutrition Coaching
• Blood Work Analysis
• Support & Accountability
• work with your Symptoms & LifeStyle
• Daily Habits
• Tracking & Data Tracking
• Weekly Checkins
• Feel Heard and not just another its "just being a women"

Purchase

One Time Payment

Join My January Coaching Block & Transform Your Habits, Health & Foundations for 2026

Step into the New Year feeling energised, structured, confident and back in control.
This block isn’t just about nutrition or hormones — it’s about building the pillars that make your results last.

What You’ll Build Inside This Block
✨ Personalised Strategies for YOUR Body

No one-size-fits-all plans.
We look at your lifestyle, symptoms, stress, digestion, routine, and patterns — then create a plan that actually works for YOU.
Whether it’s hormones, energy, digestion, inflammation, mindset or structure…
your plan is tailored to your foundations.

✨ Nutrition That Fuels Results (Without Restriction)

Learn how to nourish your body for:

better energy

better digestion

reduced bloating

stable hunger & cravings

clearer thinking

better recovery

sustainable habits

You’ll understand your foods, your macros, and what YOUR body thrives on.

✨ Stress, Mindset & Nervous System Support

Because progress isn’t just food and training — it’s the way your body responds.
You’ll learn simple, practical tools to:

reduce stress

calm inflammation

improve sleep

support emotional eating

lower overwhelm

increase consistency

This is a pillar most people skip — and it changes everything.

✨ Habit Stacking & Lifestyle Foundations

This coaching block focuses on the habits that hold your results:

morning routines

evening resets

sleep patterns

hydration foundations

movement goals

weekly structure

accountability check-ins

These are the pillars that turn effort into automatic behaviour.

✨ Weekly Support, Guidance & Adjustments

You’re not doing this alone.
You get hands-on coaching, personalised tweaks, and accountability so your plan evolves as you do.

Limited Spots Available

If you’re ready to break the start-again cycle…
If you’re done with feeling bloated, tired, inconsistent, or overwhelmed…
If you want 2026 to be the year you actually build the foundations for long-term results…

This is your reset.
This is your structure.
This is your momentum.

Secure your spot in the January coaching block and let’s build the pillars that carry you through the whole year — not just 8 weeks.🔥

• Strong lifestyle habits
• Nutrition That Fuels Results (Without Restriction)
• Stress, Mindset & Nervous System Support
• Personalised Strategies for YOUR Body
• Start 2026 With Momentum — Not Another Restart Cycle
• Weekly Support, Guidance & Adjustments
• Habit Stacking & Lifestyle Foundations
• Weekly Checkins
• Feel Heard and not just another its "just being a women"

Purchase