Subscription
CUSTOMISED TRAINING PROGRAM
CUSTOMISED NUTRITION PLAN/MACROS
DAILY HABITS
WEEKLY PROGRESS CHECK INS
DAILY COMMUNICATION
MINDSET & ACCOUNTABILITY WORK
FREE SUPPLEMENT ASSESSMENT CALL WITH PEAK NATUROPATHY
FORM CHECKS
FULL ACCESS TO THE JDEFIT APP
- ONLINE COACHING
Subscription
Project growth is for those that have tried everything to gain weight and build muscle, but no matter what you do, you just can’t seem to make those gains.
It is time to break through the barriers that have been stopping you from reaching where you want to be.
Project growth is designed to help you take a simple approach towards gaining weight, building muscle, confidence and a strong mindset.
Want to gain 5kg in just 16 WEEKS?
You will be set up with all the tools & support required to start GROWING.
You will have access to the JDEFIT application where you be able to:
Track your specific workouts to ensure progression
Nutrition tracker to meet your custom nutrition targets
The “vault” full off FREE resources, including recipe books & the JDEFIT mindset mastery module
Daily habits tracker to ensure good habits are being created
You will also have direct daily communication with Jake via WhatsApp Monday-Saturday to answer all your questions, receive form checks via LOOM & all your support needs.
Jake will also provide you with a weekly check-in via LOOM to assess progress, make sure targets are being met, make any adjustments needed & keep you accountable.
- PROJECT GROWTH