Subscription
Ideal if you're confident in the gym but want a plan to follow and regular accountability.
- Weekly personalised workout programming
- Program updates based on progress
- Weekly check-ins via message or video
- Access to basic tracking tools
Subscription
Perfect for those looking to dial in both training and nutrition for faster results.
- • Everything in Starter Coaching
- • Weekly nutrition tracking and review
- • Goal-based macro guidance
- • Priority support for questions and feedback
Subscription
Ideal if you want personalised guidance, hands-on training, and complete accountability.
- Everything in Pro Coaching
- 2 x 1-on-1 Buddy Sessions per month
- Real-time coaching, feedback and technique correction
- Full support in and out of the gym
- Optional access to habit tracking and lifestyle coaching tools
Subscription
Core Level PT is perfect for anyone ready to train with purpose, push past plateaus, and achieve lasting transformation with professional support.
- 60 minute private session in-person
- Custom program based on your goals and current fitness level
- Real-time technique correction and form guidance
- Progress tracking and ongoing goal review
- Injury prevention, mobility, and recovery support
Subscription
Take your training to the next level with Pro Level PT — designed for those ready to commit, stay consistent, and see real results.
- 2 x 60 minute private session in person
- Tailored workouts designed around your specific goals
- Coaching on form, technique, and injury prevention
- Regular progress tracking and adjustments
- Ongoing motivation and accountability
Subscription
For those who demand the best — Elite Level PT is our most comprehensive and results-driven package, designed for individuals who are ready to train hard, stay focused, and achieve next-level performance.
- 3 x 60-minute private, in-person training sessions per week
- Intensive goal setting and advanced progress tracking
- Personalised programming with a strategic focus on strength, performance, and recovery
- Detailed attention to form, mobility, and injury prevention
- Weekly check-ins, support, and motivation to keep you accountable