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HYBRID PLAN
50% STRENGTH TRAINING
50% FUNCTIONAL WORKOUTS

THIS PLAN IS PERFECT FOR WOMEN WHO WANT TO BUILD STRENGTH AND GET FIT.

• STRENGTH TRAINING & FUNCTIONAL TRAINING
• 50% STRENGTH 50% CONDITIONING
• VIDEO TUTORIALS

Initial Payment & Subscription

OUR SCULPT PLAN IS PRIMARILY FOCUSED ON FAT LOSS & BODY RECOMPOSITION.

THIS PLAN WILL HELP YOU PUSH YOUR TRAINING AND STRENGTH WHILE HELPING YOU LOSE BODY FAT & CREATE TONE.
THIS HYBRID TRAINING PLAN FROM OUR MONTHLY SCULPT PROGRAMS IS FOCUSED PRIMARILY ON FAT LOSS & BODY COMPOSITION. ON THIS PLAN MONTHLY PROGRAMMING BY YOUR COACH WILL GIVE YOU A STRUCTURED PLAN DESIGNED TO PUSH YOUR TRAINING AND HELP YOU LOSE BODY FAT.

ALL MEMBERS WILL HAVE ACCESS TO OUR EXCLUSIVE SORELLA ONLINE APP WHICH WILL PROVIDE YOU WITH A LIBRARY OF NUTRITION RESOURCES AS WELL AS ALLOW YOU TO TRACK YOUR SESSIONS & PROGRESS.

REQUIREMENTS:

-ALL PLANS REQUIRE FULL GYM ACCESS INCLUDING MACHINES & FREE WEIGHTS AS WELL AS CARDIO/ERGS
- MUST BE ABLE TO FOLLOW A GYM PLAN INDEPENDENTLY

• HYBRID TRAINING

Subscription

This plan is for our girls who want to get STRONG

Weekly workouts uploaded in monthly blocks, with focus around compound movements and strength progression week by week!

Getting STRONG changed every aspect of my life. Giving me confidence and also completely transforming my body. Now we can't wait for it to do the same for YOU.

REQUIREMENTS:
Must have access to a fully equipped gym. Must also have some experience using barbells for squats, deadlifts and hip thrusts in order to get the most out of this plan.

• STRENGTH