Subscription
Designed for those wanting to improve themselves and future-proof their bodies but don’t know where to start. Your programme will be designed specifically for you, your ability and your goals, and can be done in your home. It will also include weekly check-ins with Martin and ongoing assessments and advice. You can also choose positive habits you want to work on as well as those suggested by Martin. After just 12 weeks you will be well on your way to your new healthier, better you.
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- 12 Weeks
- App based
- Exercises to be done at home
- Programme personalised to you, your ability and available time
- Weekly check-in with Martin, personalised response
- Amendments to programme if and when required
- Habit creator and checker
- Chat capability directly with Martin
Subscription
Designed for those wanting to improve themselves and future-proof their bodies but don’t know where to start. Your programme will be designed specifically for you, your ability and your goals, and can be done in your home. It will also include nutrition advice, a calorie target, weekly check-ins with Martin and ongoing assessments and advice. You can also choose positive habits you want to work on as well as those suggested by Martin. After just 12 weeks you will be well on your way to your new healthier, better you.
- 12 weeks
- App based
- Exercises to be done at home
- Personalised to you, your ability and available time
- Weekly check-in with Martin, personalised response.
- Amendments to programme if and when required
- Habit Creator and Checker
- Chat capability directly with Martin
- Nutrition and diet assessment and calorie target
- Access to meal planner
One Time Payment
Designed for those wanting more personalised face-to-face support. If you sign up to one of the subscription packages but feel you would benefit from Martin visiting you at your home, this will be perfect for you. Martin will personally guide you through the exercises ensuring correct and safe form. By the end of the home visits you will be well set up and have the confidence to successfully complete the programme.
*This option is only available for those who live within a 40 minute drive of GU47 and both home visits are to be completed within two weeks of the programme starting.
- 2 home personal training sessions at your home
- Martin will assess, and ensure you are using correct and safe form when doing the exercises
- Price includes travel to and from your house