Initial Payment & Subscription
No more guessing. Just real results.
This is your go-to plan when you’re ready to show up and get to work. No fluff, no overwhelm, just a solid strategy to build from.
Inside The Blueprint, you’ll get a one-time custom macro breakdown built for your goals, a full-body workout split (home or gym), and daily habits to help you stay consistent. It’s everything you need to start strong and finally feel in control of your fitness.
You’ll follow the plan in the KaitB app, where you can log workouts, track your macros, and stay focused, all in one place.
- One-Time Custom Macros
- 5-Day Workout Split
- In-App Food Logging
- Daily Habit Tracking
- Demo Videos for Every Exercise – Learn proper form and execution for each movement
- Ongoing Motivation
- One on One Support
Subscription
This is your next-level support system. If you’re ready to stop guessing and finally feel confident in what you’re doing, this is for you. We’ll dial in your macros, workouts, and daily habits and I’ll be there to guide you every step of the way. No more starting over. Just real, sustainable progress.
- Everything from The Blueprint, PLUS:
- Ongoing Macro Adjustments
- Accountability & Progress Tracking
- Biweekly Coaching Calls to Keep you Accountable
- Goal Setting