Subscription
Custom support. Clear structure. Real accountability.
The Shift Series is for anyone ready to go beyond the basics and take their fitness, nutrition, and daily habits seriously—with expert guidance every step of the way.
You’ll get fully customized macros (with ongoing adjustments), a structured workout plan (home or gym), coaching calls to keep you aligned with your goals, access to my full recipe cookbook, and personal support through the KaitB app.
Whether your goal is to lose fat, build muscle, or just stay consistent—this program gives you the tools and support to actually follow through.
- Everything from The Blueprint, PLUS:
- Ongoing Macro Adjustments
- 1:1 Onboarding Call
- Biweekly Coaching Calls
- Private 1:1 Chat Support
- Progress Tracking + Feedback
- Full access to the KaitB App
- Full access to KaitB’s macro-friendly recipe cookbook
Initial Payment & Subscription
No more guessing. Just real results.
This is your go-to plan when you’re ready to show up and get to work. No fluff, no overwhelm, just a solid strategy to build from.
Inside The Blueprint, you’ll get a one-time custom macro breakdown built for your goals, a full-body workout split (home or gym), and daily habits to help you stay consistent. It’s everything you need to start strong and finally feel in control of your fitness.
You’ll follow the plan in the KaitB app, where you can log workouts, track your macros, and stay focused, all in one place.
- One-Time Custom Macros
- 5-Day Workout Split
- In-App Food Logging
- Daily Habit Tracking
- Demo Videos for Every Exercise – Learn proper form and execution for each movement
- Ongoing Motivation
- One on One Support