Subscription

Weekly Coaching Package

The Weekly Coaching Package is for clients who want a higher level of support, accountability, and regular contact throughout their journey.

Each week, we’ll review your progress, training performance, nutrition adherence, bodyweight trends, photos, recovery, sleep, stress, and overall lifestyle. From there, I’ll make the needed changes to your training, food, cardio, steps, or routine to keep you moving in the right direction.

This option is best for clients who want to be held accountable, stay on top of their goals, and have more consistent support along the way.

• Custom training program
• Personalised nutrition targets
• Weekly check-ins and progress reviews
• Training, nutrition, steps, and cardio adjustments
• Progress photo, weight, measurement, and strength tracking
• Direct coach support and accountability
• Lifestyle, habit, and routine guidance
• Exercise technique and progression support
• Ongoing education so you understand the process
• Clear weekly focus to keep you moving forward

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Subscription

Fortnightly Coaching Package

The Fortnightly Coaching Package is for clients who want structure and guidance but prefer to move at their own pace.

Every fortnight, we’ll review your progress, training, nutrition, bodyweight trends, recovery, and overall adherence. Based on that, I’ll make any needed adjustments to help keep you progressing without overwhelming you with constant check-ins.

This option is best for clients who are more independent, have a busy schedule, or want solid coaching support while still having more flexibility.

• Custom training program
• Personalised nutrition targets
• Fortnightly check-ins and progress reviews
• Training, nutrition, steps, and cardio adjustments
• Progress photo, weight, measurement, and strength tracking
• Lifestyle, habit, and routine guidance
• Exercise technique and progression support
• Ongoing education so you understand the process
• Clear Fortnightly focus to keep you moving forward

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One Time Payment

The One-Off Training & Nutrition Plan is for clients who want a structured plan to follow on their own without ongoing coaching or regular check-ins.

This option is best for clients who want a starting point, a fresh program, or a simple plan to follow without committing to ongoing coaching.

• Custom training program
• Personalised nutrition targets
• Calories and macro breakdown
• Training split suited to your goals and schedule
• Exercise selection based on your gym access and experience
• Basic cardio and step recommendations
• Lifestyle, habit, and routine guidance
• One-off plan delivery with no ongoing check-ins

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