One Time Payment
This is a 6 week workout program consisting of bodyweight movements only
3 workouts per week
- x3 bodyweight workouts
One Time Payment
This is a 6 week workout program consisting mainly of dumbbell movements with some bodyweight and core too!
3 workouts per week.
Each exercise has a video demonstration and you can log all workouts in the app to keep track of weights/reps/sets.
- x3 Dumbbell workouts
One Time Payment
This is a 6 week workout program consisting mainly of dumbbell + kettlebell movements with some bodyweight and core too!
3 workouts per week.
Each exercise has a video demonstration and you can log all workouts in the app to keep track of weights/reps/sets.
- x3 Dumbbell + Kettlebell workouts
Initial Payment & Subscription
An 8-week online coaching program for busy adults who want to build lasting strength, improve their fitness, and find balance with food, running, and real life.
🏋️♂️Strength & conditioning workouts (home or gym)
🥗 Personalised calorie + macro guidance
✅ Weekly check-ins + accountability
📲 WhatsApp support group + expert tips
*he 8 week program is €150 however on the purchase page it says €150 per month, it's just a glitch, but after your free trial if you are happy to stay on it will be just the one charge of €150 for the 8 weeks 😃(technology ehh!!)
Once purchased you can download the "kahunas" app, fill in your questionaire to give me details on what your goals are and i will have your profile ready for you!
🤩 Fun weekly/monthy challenges
📳 App profile to track everything
- Strength & Conditioning Workouts(home or gym)
- Personalised calorie & macro guidance
- Weekly check in & accountability
- Whatsapp group with weekly/monthly engaging challenges