One Time Payment

This is a 6 week workout program consisting of bodyweight movements only
3 workouts per week

• x3 bodyweight workouts

Purchase

One Time Payment

This is a 6 week workout program consisting mainly of dumbbell movements with some bodyweight and core too!
3 workouts per week.
Each exercise has a video demonstration and you can log all workouts in the app to keep track of weights/reps/sets.

• x3 Dumbbell workouts

Purchase

One Time Payment

This is a 6 week workout program consisting mainly of dumbbell + kettlebell movements with some bodyweight and core too!
3 workouts per week.
Each exercise has a video demonstration and you can log all workouts in the app to keep track of weights/reps/sets.

• x3 Dumbbell + Kettlebell workouts

Purchase